Chicken Marinade
This versatile chicken marinade transforms simple chicken into a flavorful dish, perfect for weeknights or special gatherings, enhancing the taste without overpowering it.
Ingredients
For the Marinade
- 1/2 cup extra virgin olive oil adds moisture and richness
- 1/2 cup balsamic vinegar or other vinegar brings acidity and brightness
- 1/4 cup low sodium soy sauce enhances umami flavor
- 1/4 cup Worcestershire sauce contributes savory depth
- 1/8 cup lemon juice adds freshness and zest
- 3/4 cup brown sugar performs balancing sweetness
- 2 teaspoons dried rosemary provides earthy aroma
- 2 tablespoons Dijon mustard or Spicy Brown mustard adds tang and spice
- 1 1/2 teaspoons salt enhances overall flavor
- 1 teaspoon ground black pepper adds warmth
- 2 teaspoons garlic powder gives a savory note
- 6 pieces chicken breasts or 3.5 lb chicken serves as your main protein
Instructions
Preparation
- Gather all ingredients in a mixing bowl.
- Pour in the extra virgin olive oil.
- Add the balsamic vinegar and soy sauce, whisking until well combined.
- Incorporate Worcestershire sauce and lemon juice, whisking until evenly distributed.
- Add the brown sugar and whisk until dissolved to achieve a slightly thickened consistency.
- Sprinkle in dried rosemary, Dijon mustard, salt, pepper, and garlic powder, mixing well until fully incorporated.
- Add the chicken breasts to the marinade, ensuring they are well coated and transfer to a sealable bag or container.
- Seal the bag/container, removing as much air as possible, and marinate for at least 30 minutes.
- After marinating, remove chicken and allow excess marinade to drip off before cooking.
Notes
Marinate overnight for deeper flavor. Do not discard the marinade; it can be boiled and used as a sauce. Allow the chicken to come to room temperature before cooking for even results.
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 20gProtein: 30gFat: 14gSaturated Fat: 2gSodium: 810mgSugar: 16g
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