Chicken Lo Mein
A comforting dish featuring tender chicken, colorful vegetables, and chewy noodles tossed in a savory sauce, perfect for busy weeknights.
Ingredients
Protein
- 3-4 pieces boneless, skinless chicken breasts Chicken provides lean texture and protein.
Noodles
- 8 ounces Lo Mein noodles (fresh or dried) Chewy base for the dish.
Vegetables
- 1 piece red bell pepper Adds slight sweetness and crunch.
- 1 piece yellow bell pepper Adds color and crunch.
- 2 pieces carrots (thinly sliced) Provides natural sweetness and crunch.
- 2 pieces green onions (chopped) Adds freshness and mild onion flavor.
Sauce and Seasoning
- ¼ cup low-sodium soy sauce Provides salty depth and umami flavor.
- 1 tablespoon sesame oil Adds nutty aroma and richness.
- 3 cloves fresh minced garlic Adds fragrant depth.
Instructions
Preparation
- Prepare the Lo Mein noodles according to the package instructions, boiling them in salted water until just tender, then drain and rinse with cold water.
- Slice the chicken breasts into thin strips, season lightly with salt, and ensure to slice against the grain.
Cooking
- Heat a large skillet or wok over medium-high heat and add sesame oil, allowing it to shimmer.
- Add the sliced chicken in a single layer, stir-frying for 5 to 7 minutes until golden brown and cooked through.
- Add minced garlic and stir-fry for an additional minute until fragrant.
- Add sliced bell peppers and carrots, stir-frying for about 3 minutes until just tender.
- Add the cooked Lo Mein noodles and toss to combine with chicken and vegetables.
- Pour soy sauce over the mixture, tossing until well-coated and cook for an additional 2-3 minutes.
- Fold in chopped green onions and cook for about 1 minute more.
Notes
Chicken Lo Mein can be made ahead of time and stored for up to 4 days. Customize with various vegetables or proteins as desired.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gSodium: 800mgFiber: 3gSugar: 5g
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