Chicken Enchilada Bowls
These chicken enchilada bowls combine comforting flavors and textures, making them perfect for busy weeknights or gatherings with loved ones.
Ingredients
Protein Source
- 1 lb boneless, skinless chicken breast
Grains
- 2 cups cooked quinoa light, fluffy grain
Vegetables
- 1 cup canned black beans, rinsed and drained adds creaminess
- 1 cup corn kernels fresh, canned, or frozen; sweet, crisp texture
- 1 cup red bell pepper, diced adds crunch and sweetness
- 1 cup green bell pepper, diced offers mild bitterness
- 1 small red onion, finely chopped adds sharpness
- 2 cloves garlic, minced provides aroma and depth
Saucy Ingredients
- 2 cups enchilada sauce saucy, flavorful base
Cheese
- 1 cup shredded cheddar cheese melts for creaminess
Seasonings and Oils
- 1 tablespoon olive oil adds moisture and flavor
- 1 teaspoon paprika for warmth
- 1 teaspoon cumin powder adds earthy flavor
- to taste Salt and pepper enhances overall flavor
Toppings
- 1 avocado, sliced for creamy topping
- 1 fresh cilantro, chopped for freshness and garnish
- as needed lime wedges for a zesty finish
Instructions
Preparation
- Begin by prepping your ingredients: dice the red and green bell peppers, chop the onion finely, and mince the garlic cloves.
Cooking Chicken
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion. Sauté until the onion turns translucent.
- Season the chicken breast with paprika, cumin, salt, and pepper, ensuring it is evenly coated. Add to the skillet, cooking until both sides are golden, about 6-8 minutes per side.
- Once cooked, remove the chicken from the skillet and let it rest before slicing into strips.
Cooking Vegetables
- In the same skillet, add the diced bell peppers and corn. Sauté until tender.
Combining Ingredients
- Stir in the rinsed black beans and cooked quinoa, mixing thoroughly.
- Return the sliced chicken to the skillet along with the enchilada sauce. Stir until covered evenly.
Final Steps
- Sprinkle the shredded cheddar cheese over the top and allow it to melt gently.
- Once the cheese has melted, serve in individual bowls, accompanied by avocado slices, fresh cilantro, and lime wedges.
Notes
These bowls are versatile enough for breakfast, lunch, or dinner. Consider variations with toppings or ingredient swaps for personal preferences.
Nutrition
Serving: 1gCalories: 600kcalCarbohydrates: 50gProtein: 40gFat: 25gSaturated Fat: 10gSodium: 800mgFiber: 15gSugar: 5g
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