Chicken & Dumplings
A warm, hearty dish combining tender chicken and fluffy dumplings, perfect for any busy household and comforting for family meals.
Ingredients
For the Dumplings
- 6 cups cornflakes (use gluten free, if needed) for crisp texture
- 1/4 cup grated parmesan cheese adds umami flavor
- 1 teaspoon smoked paprika for subtle smokiness
- 1/2 teaspoon onion powder enhances flavor depth
- 1/2 teaspoon garlic powder adds aromatic warmth
- 2 large eggs, beaten binds ingredients for the dumplings
- 2 tablespoons hot sauce adds a touch of heat
For the Chicken
- 2 pounds chicken breast tenderloins main protein source
- 1 tablespoon extra virgin olive oil for drizzling, adds moisture
- 1/2 cup honey provides sweetness
- 2-3 tablespoons hot sauce for heat balance
- 1-3 teaspoons cayenne pepper adds spiciness
- 3/4 teaspoon chipotle chili powder smoky flavor
- 1/2 teaspoon garlic powder for additional aroma
- 1/2 teaspoon onion powder complements flavor profile
- to taste sea salt enhances overall flavor
- to garnish Fresh thyme, cilantro, or parsley for freshness and color
Instructions
Preparation
- Start by preheating your oven.
- In a large mixing bowl, combine the cornflakes, grated Parmesan cheese, smoked paprika, onion powder, and garlic powder.
- In a separate bowl, whisk together the beaten eggs and hot sauce.
- Pour the egg mixture into the cornflake mixture and stir gently until just combined.
Cooking the Chicken
- Prepare your chicken breast tenderloins by placing them on a baking sheet lined with parchment.
- Drizzle a bit of extra virgin olive oil over the chicken.
- Drizzle honey over the chicken, followed by adding hot sauce, cayenne pepper, chipotle chili powder, garlic powder, onion powder, and sea salt.
- Place the chicken in the preheated oven and cook until golden brown and no longer pink in the center.
- Remove the chicken from the oven and let it rest.
Cooking the Dumplings
- While the chicken rests, scoop small amounts of the dumpling mixture and form them into small balls.
- Cook the dumplings in a pot of boiling water or broth until they float.
- Remove them from the pot and drain gently.
Serving
- Arrange the chicken on a plate alongside the dumplings.
- Garnish with fresh thyme, cilantro, or parsley.
Notes
Ensure your dumpling mixture is not overworked to maintain a tender texture. Use fresh herbs for garnish to elevate the flavor.
Nutrition
Serving: 1gCalories: 500kcalCarbohydrates: 60gProtein: 35gFat: 15gSaturated Fat: 4gSodium: 800mgFiber: 5gSugar: 20g
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