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–+ servings
High Protein Chick Fil A Cobb Salad with fresh ingredients and toppings

Chick Fil A Cobb Salad

A nutritious, high protein Cobb salad featuring crispy bacon, juicy chicken, and fresh vegetables, perfect for any occasion.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Main Course, Salad
Cuisine American
Servings 4 servings
Calories 500 kcal

Ingredients
  

For the dressing

  • 1/3 cup olive oil adds richness
  • 2 tbsp cider vinegar provides tanginess
  • 1.5 tbsp maple syrup adds sweetness
  • 1 tbsp lemon juice offers brightness
  • 1/2 tsp chili flakes adds mild heat
  • 1 tsp salt enhances flavor
  • 1/2 tsp garlic powder adds savory flavor

For the salad

  • 8 strips bacon provides crunch and flavor
  • 8 cups mixed greens provides a fresh base
  • 3/4 cup feta cheese adds creaminess
  • 1.5 cups cherry tomatoes (halved) provides sweetness and juiciness
  • 4 large eggs (hard-boiled and sliced) adds protein and texture
  • 1 red onion (thinly sliced) adds sharpness
  • 1 large avocado (diced) provides creaminess
  • 3/4 cup corn (canned, drained) adds sweetness and texture

Instructions
 

Preparation

  • In a mixing bowl, combine olive oil, cider vinegar, maple syrup, lemon juice, chili flakes, salt, and garlic powder. Whisk until well blended.
  • In a frying pan over medium heat, cook the bacon strips until crispy, about 5 to 7 minutes. Remove bacon and drain on paper towels.
  • Season chicken breasts with salt and pepper. Grill or pan-sear until cooked through, about 6 to 8 minutes per side. Ensure internal temperature reaches 165°F.
  • Let the chicken rest for a few minutes before chopping into bite-sized pieces.

Assembly

  • In a large salad bowl, add mixed greens as the base.
  • Layer cherry tomatoes, sliced red onion, and diced avocado over the greens.
  • Crumble feta cheese and sprinkle over the salad.
  • Slice crispy bacon and scatter on top of the salad, followed by hard-boiled eggs.
  • Add drained corn over the salad and pour dressing just before serving.
  • Toss gently to combine.

Notes

Use fresh, high-quality ingredients for the best flavor. Store leftovers in an airtight container without the dressing.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 20gProtein: 30gFat: 35gSaturated Fat: 10gSodium: 800mgFiber: 5gSugar: 5g
Keyword Cobb Salad, comfort food, Easy Recipe, healthy salad, high protein
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