Caramelized BBQ Chicken Thighs
Enjoy tender and flavorful caramelized BBQ chicken thighs, perfect for weeknight dinners or gatherings, with minimal effort and maximum taste.
Ingredients
For the chicken
- 2 pounds boneless skinless chicken thighs Tenderness and moisture
For the marinade
- 2 tablespoons avocado oil For moisture and flavor
- 1 teaspoon kosher salt Enhances overall flavor
- 1/2 teaspoon black pepper Adds warmth
- 1 teaspoon garlic powder Provides savory depth
- 1 teaspoon onion powder Adds sweetness and richness
- 1 teaspoon smoked paprika Imparts a smoky flavor
- 1/2 teaspoon dried mustard Adds a hint of tang
For baking
- 1 cup BBQ sauce Brings sweetness and stickiness
- to taste extra BBQ sauce For serving
Instructions
Preparation
- Preheat your oven to the desired temperature before beginning the process.
- In a mixing bowl, combine avocado oil, kosher salt, black pepper, garlic powder, onion powder, smoked paprika, and dried mustard. Whisk until well blended.
- Add the chicken thighs to the bowl with the marinade. Toss gently until thoroughly coated.
- Transfer the marinated chicken thighs into a baking dish, arranging them in a single layer.
- Pour BBQ sauce evenly over the chicken thighs, ensuring each piece is coated.
Baking
- Bake the chicken thighs in the preheated oven, monitoring until they develop a nice caramelized appearance.
- Once cooked through and the sauce is caramelized, remove from the oven and let rest before serving.
Notes
Ensure to marinate for maximum flavor and don’t overcrowd the baking dish. Allow chicken to rest before slicing.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 5gSodium: 800mgFiber: 1gSugar: 10g
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