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Finished canned chicken healthy recipes wrap sliced and styled cleanly

canned chicken healthy recipes

amanda/lina
Fast, filling, and fridge-friendly, these canned chicken healthy wraps are a no-cook lifesaver for busy days—creamy, crunchy, and packed with protein.
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Prep Time 10 minutes
Total Time 10 minutes
Course Chicken Meal Prep Recipes
Cuisine American
Servings 3 –4 wraps
Calories 210 kcal

Ingredients
  

  • 1 can 12.5 oz chicken breast in water, drained
  • ¼ cup plain Greek yogurt or light mayo
  • 1 tablespoon Dijon mustard
  • ¼ cup chopped celery
  • 2 tablespoons chopped red onion
  • 1 tablespoon chopped parsley or dill
  • Salt and pepper to taste
  • Whole wheat tortillas or lettuce leaves for serving

Instructions
 

  • In a medium mixing bowl, stir together the Greek yogurt (or light mayo), Dijon mustard, salt, and pepper.
  • Drain the canned chicken well and add to the bowl. Use a fork to shred and fluff the meat.
  • Fold in the chopped celery, red onion, and parsley (or dill) until evenly mixed.
  • Spoon the mixture into whole wheat tortillas or lettuce leaves. Fold and serve, or store in an airtight container for meal prep.

Notes

For a lower carb option, swap tortillas for lettuce leaves. Let the mixture chill for 15–30 minutes to enhance the flavor.

Nutrition

Serving: 1wrapCalories: 210kcalCarbohydrates: 9gProtein: 23gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 7gCholesterol: 55mgSodium: 470mgFiber: 1gSugar: 2g
Keyword canned chicken, Healthy, lunch, meal prep, no cook, wraps
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