buffalo chicken dip healthy recipe
A creamy, spicy, high-protein buffalo chicken dip that satisfies cravings without derailing your healthy goals. Perfect for game day, meal prep, or a cozy night in.
Ingredients
- 2 cups shredded cooked chicken breast rotisserie or baked
- ¾ cup plain non-fat Greek yogurt
- ¼ cup light cream cheese softened
- ¼ cup hot buffalo sauce e.g., Frank’s RedHot
- ⅓ cup shredded part-skim mozzarella cheese
- 1 tablespoon ranch seasoning store-bought or homemade
- Optional toppings: chopped green onions light blue cheese crumbles
- Optional dippers: celery sticks sliced bell pepper, whole wheat crackers, baked tortilla chips
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a small baking dish or line with parchment.
- In a mixing bowl, stir together Greek yogurt, softened cream cheese, buffalo sauce, and ranch seasoning until smooth.
- Fold in shredded chicken and mozzarella until evenly combined.
- Transfer mixture into prepared baking dish and smooth the top with a spatula.
- Bake for 20–25 minutes until bubbling and lightly browned on top.
- Garnish with chopped green onions or light blue cheese crumbles. Serve warm with veggies or whole grain crackers.
Notes
Use softened cream cheese to avoid lumps. Stick to the ratios to balance spice and creaminess. Great for meal prep — store leftovers in ramekins for grab-and-go snacks.
Nutrition
Calories: 180kcalCarbohydrates: 3gProtein: 15gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 4gCholesterol: 50mgSodium: 480mgSugar: 2g
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