Go Back
–+ servings
Buffalo chicken dip healthy served on a rustic plate

buffalo chicken dip healthy

amanda/lina
A creamy, high-protein buffalo chicken dip that swaps the heaviness for Greek yogurt and part-skim mozzarella. Perfect for snacks, dinners, or game day — comforting, easy, and still bold on flavor.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Healthy chicken dinner recipes
Cuisine American
Servings 6 servings
Calories 120 kcal

Ingredients
  

  • 2 cups shredded cooked chicken breast
  • ¾ cup plain non-fat Greek yogurt
  • ¼ cup low-fat cream cheese softened
  • ¼ cup buffalo hot sauce
  • ⅓ cup shredded part-skim mozzarella cheese
  • 1 tablespoon ranch seasoning
  • Optional: chopped green onions
  • Optional: crumbled light blue cheese
  • Optional: diced celery or finely chopped spinach

Instructions
 

  • Preheat oven to 375°F (190°C).
  • In a large bowl, mix Greek yogurt, softened cream cheese, buffalo sauce, and ranch seasoning until smooth and well blended.
  • Fold in shredded chicken and part-skim mozzarella until evenly coated.
  • Spoon into a small baking dish and spread evenly.
  • Bake uncovered for 20–25 minutes, until hot and slightly golden.
  • Top with green onions or light blue cheese, if desired, and serve warm with veggies or pita chips.

Notes

Use rotisserie or leftover chicken for convenience. Don’t skip softening the cream cheese, and avoid overbaking to keep it creamy and scoopable.

Nutrition

Calories: 120kcalCarbohydrates: 2gProtein: 14gFat: 6gSaturated Fat: 2.5gPolyunsaturated Fat: 3gCholesterol: 40mgSodium: 430mgSugar: 1g
Keyword buffalo chicken dip, game day dip, greek yogurt dip, healthy appetizer, high protein snack
Tried this recipe?Let us know how it was!