Brown Sugar Chicken Marinade
This Brown Sugar Chicken Marinade combines sweet and savory flavors, making it a perfect choice for weeknight dinners and gatherings. Easy to prepare, it enhances the juiciness and flavor of chicken.
Ingredients
For the Marinade
- 1.5 pounds boneless skinless chicken breasts or thighs Tender and juicy
- 1/3 cup olive oil Adds moisture and richness
- 3 tablespoons lemon juice Adds acidity and brightness
- 2 tablespoons reduced sodium soy sauce Provides umami flavor
- 2 tablespoons balsamic vinegar Adds depth and sweetness
- 2 tablespoons brown sugar Contributes sweetness and caramelization
- 1 tablespoon Dijon mustard Offers tang and depth
- 1.5 teaspoons onion powder Adds sweetness and aromatic flavor
- 1.5 teaspoons garlic powder Enhances flavor with a savory note
- 1.5 teaspoons salt Balances flavors and enhances taste
- 1 teaspoon dried basil Adds herbal notes
- 1 teaspoon dried oregano Introduces earthiness
- 1 teaspoon dried thyme Offers a subtle herbal flavor
- 1 teaspoon paprika Adds warmth and mild smokiness
- 1/2 teaspoon black pepper Adds a hint of heat
- 1/2 teaspoon red pepper flakes Adds a touch of spice
Instructions
Preparation
- In a mixing bowl or freezer bag, combine all the marinade ingredients: olive oil, lemon juice, soy sauce, balsamic vinegar, brown sugar, Dijon mustard, onion powder, garlic powder, salt, dried basil, oregano, thyme, paprika, black pepper, and red pepper flakes. Use a whisk or fork to thoroughly blend the ingredients.
- Add the chicken pieces to the bowl or bag, ensuring they are completely immersed in the marinade. If using a bowl, turn the chicken a few times to coat well. If using a bag, seal it and gently massage the marinade into the chicken.
- Allow the chicken to marinate for at least 30 minutes at room temperature, or refrigerate for up to 12 hours for maximum flavor.
Cooking
- When ready to cook, take the marinated chicken out of the refrigerator and let it rest for 15 to 30 minutes.
- For grilling, preheat your grill to 400°F. Clean the grates and lightly grease to prevent sticking. Place the chicken on the grill and cook undisturbed for 5 to 7 minutes on each side until the internal temperature reaches 165°F.
- For stovetop cooking, heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat. Cook the marinated chicken for about 3 to 4 minutes, checking for a golden-brown crust before flipping. Cover and reduce heat to medium, cooking for an additional 5 to 7 minutes.
- For baking, preheat your oven to 425°F. Drain the chicken from the marinade and place it in a greased baking dish. Bake uncovered for 16 to 18 minutes, checking that the internal temperature reaches 165°F.
Notes
Allowing the chicken to marinate longer enhances flavor. Letting it rest before cooking helps retain moisture. Use a meat thermometer to check doneness.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 14gProtein: 35gFat: 18gSaturated Fat: 3gSodium: 700mgSugar: 5g
Tried this recipe?Let us know how it was!