Boneless Skinless Chicken Breast Recipes
Delicious, simple, and family‑friendly chicken breast recipes that celebrate flavor over fuss. Proudly sharing the techniques and variations that make every weeknight dinner feel nourishing.
Equipment
- Skillet
- Oven
- Grill
Ingredients
Core Ingredients
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil or avocado oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika or chili powder
- 1 tbsp lemon juice or balsamic vinegar
- Salt and black pepper
Flavor Boosters
- 1 tbsp honey or maple syrup (for sweetness)
- 1 tbsp soy sauce or Worcestershire (for depth)
- Fresh herbs (parsley or cilantro)
Easy Substitutions
- Use lime instead of lemon
- Replace breasts with thighs for more juiciness
Instructions
- Pat the chicken breasts dry. This helps the seasoning stick and encourages browning instead of steaming.
- Rub both sides with oil, then coat with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Heat a skillet over medium heat or preheat grill/oven. Cook breasts 5‑6 minutes per side until golden, or bake at 400°F for 18‑22 minutes, depending on thickness.
- Deglaze the pan with a splash of lemon juice (or broth) to make a light sauce and keep moisture.
- Remove from heat and let rest for about 5 minutes before slicing so juices redistribute.
- Slice and serve with your favorite sides: roasted veggies, salad, grains, or garlic mashed potatoes.
Notes
These recipes are flexible: swap out spices, cook method, or sides. Don’t let perfection stop you from feeding your family well.
Nutrition
Calories: 350kcalCarbohydrates: 5gProtein: 40gFat: 18gSaturated Fat: 3gCholesterol: 110mgSodium: 600mgPotassium: 800mgSugar: 2gVitamin A: 10IUVitamin C: 2mgCalcium: 30mgIron: 1mg
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