Best Grilled Chicken Breast
A simple, flavorful grilled chicken breast recipe enhanced with lemon, garlic, and herbs, perfect for any occasion.
Ingredients
Marinade
- ¼ cup olive oil adds moisture and richness
- ¼ cup fresh lemon juice provides brightness and acidity
- 3 cloves garlic, minced adds robust flavor
- 1 teaspoon dried oregano contributes herbal notes
- ¼ teaspoon chili powder adds mild heat
- ½ teaspoon salt enhances overall flavor
- ½ teaspoon pepper adds warmth
Main Ingredients
- 4 pieces boneless, skinless chicken breasts (about 2 pounds) main protein, tender texture
Instructions
Preparation
- In a mixing bowl, combine the olive oil, fresh lemon juice, minced garlic, dried oregano, chili powder, salt, and pepper. Whisk until well mixed.
- Add the chicken breasts to the bowl and ensure they are fully coated in the marinade. Massage the marinade into the chicken.
- Cover the bowl and refrigerate for at least 30 minutes.
Grilling
- Preheat the grill or grilling pan over medium-high heat.
- Remove the chicken from the marinade and place it on the grill. Discard the leftover marinade.
- Grill the chicken for about 6-8 minutes on one side.
- Flip the chicken and cook for another 6-8 minutes, until cooked through with no pink center.
- Remove the chicken from the grill and let it rest for 5 minutes before slicing.
Notes
For best results, marinate for at least 30 minutes but no more than 24 hours. Ensure the grill is clean and hot before cooking, and let the chicken rest post-grilling.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 5gProtein: 35gFat: 10gSaturated Fat: 1.5gSodium: 350mgSugar: 1g
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