Baked Chicken Breast

This simple baked chicken breast recipe offers moist, tender slices that are perfect for any meal, combining ease and comforting flavors with minimal ingredients.

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Prep Time 15

Cook Time 25

Total Time 40

Course Dinner, Main Course

Cuisine American

Servings servings

Calories 200 kcal

Ingredients

Main Ingredients

2 pieces boneless, skinless chicken breasts (6–8 ounces each) provides a lean protein
2 tablespoons extra virgin olive oil adds moisture and richness
to taste Salt coarse sea salt preferred; enhances flavor
to taste Freshly ground black pepper adds warmth and depth
pinch garlic powder or smoked paprika optional; adds aromatic flavor

Instructions

Preparation

Preheat your oven to the appropriate temperature for baking.
Prepare the chicken breasts by trimming excess fat using a knife.
Drizzle the olive oil over both sides of the chicken breasts.
Sprinkle salt generously on both sides of the chicken.
Add freshly ground black pepper to both sides of the chicken.
Optionally, sprinkle garlic powder or smoked paprika over the chicken.
Place the seasoned chicken breasts in a baking dish, spaced out for even cooking.

Cooking

Bake the chicken in the preheated oven until fully cooked, with the internal temperature reaching 165°F.
Remove the chicken from the oven and let it rest for a few minutes before slicing.

Notes

For best results, marinate the chicken beforehand, avoid overcrowding the baking dish, and monitor closely to prevent overcooking. Letting the chicken rest ensures juiciness.

Nutrition

Serving: 1gCalories: 200kcalProtein: 28gFat: 9gSaturated Fat: 1.5gSodium: 500mg

Keyword Baked Chicken Breast, comfort food, easy chicken recipe, Healthy Chicken Dinner, weeknight meal

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