Baked Chicken Breast
A comforting and flavorful baked chicken breast recipe that is easy to prepare, perfect for weeknight dinners or gatherings.
Ingredients
Main Ingredients
- 4 pieces boneless, skinless chicken breasts 6 ounces each, lean protein
- 1.5 tablespoons brown sugar adds sweetness and moisture
- 1 teaspoon Italian seasoning provides aromatic herbal flavors
- 1 teaspoon kosher salt enhances overall flavor
- 0.75 teaspoon smoked paprika adds smoky depth
- 0.25 teaspoon black pepper offers mild heat
- 0.25 teaspoon garlic powder contributes savory notes
- 1 tablespoon extra-virgin olive oil adds moisture and richness
- to taste pieces chopped fresh parsley for garnish, adds freshness
Serving Suggestions
- 1 serving roasted vegetable and rice pilaf complements the meal
Instructions
Preparation
- Preheat your oven to the desired temperature before starting the preparation.
- In a mixing bowl, combine brown sugar, Italian seasoning, kosher salt, smoked paprika, pepper, and garlic powder. Stir well until all ingredients are evenly blended.
- Place the chicken breasts in a baking dish and drizzle with the extra-virgin olive oil. Rub the oil all over the chicken.
- Sprinkle the combined seasoning evenly over the chicken breasts.
Cooking
- Bake the chicken in the preheated oven until cooked through and has reached a safe internal temperature.
- Allow the chicken to rest for a few minutes after removing from the oven, then garnish with chopped fresh parsley before serving.
Notes
Use a meat thermometer to check for doneness; the internal temperature should reach 165°F. Marinating the chicken prior to baking can enhance the flavors.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 2gProtein: 40gFat: 10gSaturated Fat: 2gSodium: 500mgSugar: 2g
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