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Baked Chicken Breast Recipes

Baked Chicken Breast

This easy Baked Chicken Breast recipe delivers juicy, flavorful chicken every time. Perfect for busy weeknights, healthy eating, or meal prep, it uses pantry staples and a foolproof oven method for satisfying results you can rely on.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 280 kcal

Equipment

  • Baking Sheet
  • Parchment Paper
  • Meat Thermometer

Ingredients
  

Main Ingredients

  • 4 boneless skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 0.5 tsp onion powder
  • 0.5 tsp dried thyme
  • salt and black pepper to taste

Instructions
 

  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • Pat chicken dry with paper towels. This helps seasonings stick and promotes browning.
  • Rub chicken with olive oil. Season both sides with garlic powder, paprika, onion powder, thyme, salt, and pepper.
  • Place chicken on the baking sheet, leaving space between each piece for even cooking.
  • Bake for 20–25 minutes, or until internal temperature reaches 165°F (74°C).
  • Let chicken rest for 5 minutes before slicing to retain juices.

Notes

Try lemon zest for brightness, or switch up the seasoning blend for Mediterranean or spicy variations. Great for meal prep—slice and store for up to 4 days.

Nutrition

Calories: 280kcalCarbohydrates: 2gProtein: 35gFat: 14gSaturated Fat: 2gCholesterol: 95mgSodium: 320mgPotassium: 480mgVitamin A: 300IUCalcium: 10mgIron: 1mg
Keyword baked chicken, chicken breast, Healthy, meal prep, quick dinner
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