Baked Boneless Chicken Thighs
Tender and flavorful baked chicken thighs seasoned with simple spices for a comforting meal.
Ingredients
Main Ingredients
- 2 pounds boneless skinless chicken thighs Moisture-rich source of protein
- 2 tablespoons olive oil Adds moisture and richness
- 1 teaspoon kosher salt Enhances flavor
- ¼ teaspoon black pepper Provides mild heat
- 1 teaspoon garlic powder Adds savory depth
- 1 teaspoon onion powder Adds sweetness and complexity
- 1 teaspoon smoked paprika Gives a subtle smoky flavor
- ½ teaspoon ground cumin Offers an earthy note
- ¼ teaspoon cayenne pepper Adds a bit of heat
Instructions
Preparation
- Preheat your oven to the desired temperature.
- In a mixing bowl, combine the olive oil, kosher salt, black pepper, garlic powder, onion powder, smoked paprika, ground cumin, and cayenne pepper.
- Stir these ingredients together to create a cohesive seasoning mixture.
- Place the chicken thighs in a baking dish and pour the seasoning mixture over them, ensuring to coat them evenly.
- Rub the spices onto the thighs to thoroughly infuse the flavor.
- Arrange the chicken thighs in a single layer in the dish.
- Place the baking dish in the preheated oven.
Cooking
- Bake the chicken until it achieves a nice, golden-brown color and is cooked through.
- Remove the dish from the oven and let the chicken rest for a few minutes before serving.
Notes
Make sure your chicken is at room temperature before baking; this helps in even cooking. Don’t skip the resting time after baking as it keeps the chicken juicy. Adjust the seasoning to suit your preferences, and consider broiling for a crusty finish.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 4gProtein: 35gFat: 15gSaturated Fat: 3gSodium: 600mgFiber: 1g
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