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Oven-baked boneless chicken thighs with herbs and spices on a plate

Baked Boneless Chicken Thighs

A straightforward and comforting dish featuring tender, juicy boneless skinless chicken thighs, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner, Main Course
Cuisine American, Comfort Food
Servings 4 servings
Calories 300 kcal

Ingredients
  

Main Ingredients

  • 4 large boneless skinless chicken thighs tender and juicy

Marinade

  • 2 tablespoons olive oil adds moisture
  • 1 teaspoon garlic powder provides savory flavor
  • 1 teaspoon onion powder enhances overall seasoning
  • 1 teaspoon smoked paprika adds a rich, smoky flavor
  • 1/2 teaspoon salt enhances flavor
  • 1/2 teaspoon black pepper provides mild heat
  • 1 tablespoon fresh parsley, chopped for freshness and color

Instructions
 

Preparation

  • Begin by preheating your oven to 400°F (200°C) to ensure even cooking.
  • In a mixing bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper.
  • Place the chicken thighs in the bowl and coat them thoroughly with the spice mixture.
  • Transfer the seasoned chicken thighs to a baking dish, arranging them in a single layer.

Baking

  • Bake the chicken in the preheated oven until cooked through, about 25-30 minutes.
  • Once cooked, remove from the oven and let the chicken rest for a few minutes.
  • Sprinkle the chopped fresh parsley on top before serving.

Notes

Allow chicken to reach room temperature before cooking for even cooking. Be generous with spices for flavor and avoid overcrowding the baking dish.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 1gProtein: 28gFat: 20gSaturated Fat: 3gSodium: 300mg
Keyword Baked Chicken Thighs, boneless chicken, easy chicken recipe, family dinner
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