Avocado Feta Dip
A creamy and tangy avocado feta dip that is easy to prepare, perfect for gatherings or as a snack.
Ingredients
Main Ingredients
- 2 medium ripe avocados, fleshed and diced Adds creaminess
- 4 ounces feta cheese, crumbled Block will yield best taste and texture
- 3 medium Roma tomatoes, seeded and diced Adds juiciness
- 1/3 cup diced red onion Adds crunch and sharpness
- 2 cloves garlic, minced Offers aromatic flavor
- 1/2 cup chopped parsley or cilantro For freshness
- 1 tablespoon extra virgin olive oil Enhances richness
- 1 tablespoon apple cider vinegar or white vinegar Adds acidity
- 1/2 teaspoon fine sea salt, or to taste Brings out flavors
Instructions
Preparation Steps
- Cut each ripe avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Dice the avocado into chunks.
- Crumble the feta into the bowl with the diced avocado. Gently combine until well mixed but still chunky.
- Add the seeded and diced Roma tomatoes to the mixture.
- Stir in the diced red onion for even distribution.
- Add the minced garlic and mix thoroughly.
- Incorporate the chopped parsley or cilantro, being careful not to mash the mixture too much.
- Drizzle in the olive oil and vinegar, and sprinkle with sea salt. Stir everything together until well incorporated.
- Taste the dip and adjust the salt as needed.
Notes
Serve with pita chips, fresh vegetable sticks, or as a spread on toast. Best enjoyed fresh but can be stored for 2-3 days in the fridge.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 10gSaturated Fat: 3gSodium: 300mgFiber: 5gSugar: 2g
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