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–+ servings
Healthy avocado chicken salad with creamy dressing and fresh ingredients

Avocado Chicken Salad

This easy and healthy avocado chicken salad combines creamy avocado and Greek yogurt with shredded chicken for a nutritious and delicious meal perfect for any occasion.
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Prep Time 15 minutes
Total Time 15 minutes
Course Dinner, Lunch
Cuisine American, Healthy
Servings 4 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 2 cups cooked chicken breast, shredded provides protein and structure
  • 1 ripe avocado mashed adds creaminess and healthy fats
  • 1/4 cup Greek yogurt brings moisture and tanginess
  • 1 tablespoon fresh lime juice adds brightness
  • 1/4 teaspoon garlic powder enhances flavor
  • 1/4 teaspoon onion powder adds depth
  • 1/2 teaspoon salt boosts overall flavor
  • 1/4 teaspoon black pepper provides subtle heat
  • 1/4 cup red onion, finely diced adds crunch and sharpness
  • 1/4 cup celery, chopped contributes texture and freshness
  • 1/4 cup cherry tomatoes, halved offers sweetness and juiciness
  • 2 tablespoons fresh cilantro or parsley, chopped adds herbaceous notes
  • 1 tablespoon olive oil improves moisture and richness
  • 1/4 teaspoon red pepper flakes optional, adds spice

Instructions
 

Preparation

  • Gather all your ingredients, cut the vegetables, and measure the spices so everything is ready.
  • In a mixing bowl, add the shredded chicken breast.
  • Mash the ripe avocado in a separate bowl until smooth.
  • Add the mashed avocado to the bowl with the shredded chicken and stir gently to combine.
  • Incorporate Greek yogurt into the mixture and stir until fully blended.
  • Squeeze fresh lime juice into the mixture and mix well.
  • Sprinkle in garlic powder, onion powder, salt, and black pepper, then stir to evenly distribute.
  • Add finely diced red onion and chopped celery to the bowl and gently fold them into the mixture.
  • Halve the cherry tomatoes and add them to the bowl, carefully incorporating them.
  • Add chopped cilantro or parsley and gently stir to incorporate.
  • Drizzle in olive oil and stir to ensure everything is well combined.
  • If desired, sprinkle in red pepper flakes and adjust seasoning to taste.

Notes

This salad can be served in various ways, such as in a wrap or on whole-grain toast. Store leftovers in the fridge in an airtight container, ideally within three days for freshness.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 15gProtein: 28gFat: 22gSaturated Fat: 3gSodium: 600mgFiber: 5gSugar: 3g
Keyword Avocado Chicken Salad, Easy Recipe, healthy salad, Protein Salad, Quick Lunch
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