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–+ servings
High protein avocado chicken salad garnished with fresh herbs.

Avocado Chicken Salad

This Avocado Chicken Salad combines tender chicken with creamy avocado, creating a delightful, high-protein dish that's perfect for weeknight dinners or lunches.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner, Lunch, Salad
Cuisine American
Servings 4 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 2 cups cooked chicken breast, shredded or chopped adds protein and substance
  • 1 large ripe avocado provides creaminess and healthy fats
  • 1/4 cup plain nonfat Greek yogurt or mashed avocado for dairy-free adds moisture and tanginess
  • 1/2 cup celery, finely diced adds crunch and freshness
  • 1/4 cup red onion, finely chopped adds flavor and slight sharpness
  • 1/4 cup fresh parsley or cilantro, chopped adds herbal notes
  • 1 tablespoon fresh lime juice or lemon juice provides brightness
  • 1 clove garlic, minced adds depth of flavor
  • Salt, to taste
  • Black pepper, to taste
  • 1/2 teaspoon chili flakes or smoked paprika (optional) adds warmth and spice

Instructions
 

Preparation

  • If the chicken isn't already cooked, boil or bake it until fully cooked through, then shred or chop 2 cups and place it in a large mixing bowl.
  • Slice the avocado in half, remove the pit, and scoop the flesh into the bowl with the chicken. Mash the avocado gently with a fork until creamy.
  • Incorporate the Greek yogurt (or additional mashed avocado if dairy-free) into the mixing bowl and stir thoroughly.
  • Add the finely diced celery and red onion, mixing them into the bowl until combined.
  • Toss in the fresh parsley or cilantro and lime juice, ensuring everything is evenly distributed.
  • Season the salad with minced garlic, salt, and black pepper. If using, add chili flakes or smoked paprika for extra flavor.
  • Mix all ingredients thoroughly until well combined.

Notes

For best results, use ripe avocados, adjust lime juice to taste, and avoid over-mixing. Chill before serving for a refreshing taste. Storing in an airtight container in the refrigerator is recommended.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 3gSodium: 300mgFiber: 5gSugar: 1g
Keyword Avocado Chicken Salad, Easy Recipe, healthy salad, High Protein Salad, quick meal
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