Asparagus Stuffed Chicken Breasts
Tender chicken breasts filled with creamy cheese and crisp asparagus, perfect for any weeknight dinner or gathering.
Ingredients
Stuffing
- 4 oz cream cheese, at room temperature provides creaminess and richness
- 1/2 cup shredded Swiss cheese offers a mild, nutty flavor
- 2 tsp lemon zest enhances brightness
- 1/2 tsp garlic powder adds depth of flavor
- 1/2 tsp salt enhances overall taste
- 1/2 tsp black pepper provides subtle heat
- 12 spears asparagus, trimmed adds crispness and freshness
Chicken
- 4 pieces (6-7 oz.) boneless skinless chicken breasts the main protein
Topping
- 1/2 cup panko breadcrumbs adds crunch when baked
- 2 tsp olive oil helps with browning and flavor
- 1/2 tsp garlic powder add to topping mixture
- 1/2 tsp salt add to topping mixture
- 1/2 tsp black pepper add to topping mixture
Instructions
Preparation
- Preheat your oven to a suitable temperature for baking.
- In a mixing bowl, combine the cream cheese, shredded Swiss cheese, lemon zest, half of the garlic powder, half of the salt, and half of the black pepper.
- Lay the trimmed asparagus spears down and divide the cheese mixture evenly among the chicken breasts.
- Place two or three asparagus spears on top of the cheese mixture on each chicken breast.
- Gently fold the chicken over the filling and secure with toothpicks if necessary.
Topping
- In a separate bowl, combine the panko breadcrumbs, remaining garlic powder, salt, and black pepper.
- Drizzle the olive oil over the prepared breadcrumb mixture and work it into the breadcrumbs using your fingers.
- Press the seasoned breadcrumbs firmly onto the stuffed chicken breasts.
Cooking
- Transfer the stuffed and coated chicken breasts to a baking dish, arranging them in a single layer.
- Bake the chicken in the preheated oven until cooked through.
- Allow the chicken to rest for a few minutes before serving.
Notes
Use room-temperature cream cheese to make mixing easier. For added flavor, lightly season the chicken breasts before stuffing. Ensure the asparagus is tender but not overcooked for the best texture contrast.
Nutrition
Serving: 1gCalories: 410kcalCarbohydrates: 11gProtein: 38gFat: 24gSaturated Fat: 10gSodium: 720mgFiber: 1gSugar: 1g
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