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Savory Asian mango glazed chicken twists served on a plate

Asian Mango Glazed Chicken Twists

A delightful sweet and savory dish where chicken is coated in a flavorful mango glaze, perfect for busy weeknights or special gatherings.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Asian
Servings 4 servings
Calories 450 kcal

Ingredients
  

For the Chicken

  • 1.5 pounds boneless, skinless chicken thighs or breasts, cut into bite-size pieces Tenderness
  • 1 tablespoon olive oil or sesame oil Moisture
  • Salt and pepper, to taste Flavor enhancement
  • 1 teaspoon garlic powder Savory depth

For the Mango Glaze

  • 1 large ripe mango, peeled and chopped (or ¾ cup mango purée) Natural sweetness
  • 2 tablespoons low-sodium soy sauce Umami richness
  • 1 tablespoon honey or maple syrup Sweetness
  • 1 tablespoon rice vinegar or lime juice Tanginess
  • 2 cloves garlic, minced Fresh flavor
  • 0.5 teaspoon fresh grated ginger Spicy warmth
  • 0.5 teaspoon chili flakes (optional, adjust to taste) Heat
  • 1 teaspoon cornstarch mixed with 2 tablespoons water For thickening, texture

For Serving

  • Steamed jasmine rice or rice noodles Complements the dish
  • Sliced green onions Freshness
  • Toasted sesame seeds Crunch
  • Fresh cilantro or Thai basil Herbal notes
  • Lime wedges Acidity

Instructions
 

Preparation

  • Cut the boneless, skinless chicken thighs or breasts into bite-size pieces, ensuring they’re similar in size for even cooking.
  • Sprinkle the chicken with salt, pepper, and garlic powder.

Cooking the Chicken

  • Heat the olive or sesame oil in a large skillet over medium heat.
  • Add the seasoned chicken pieces and cook until they turn golden brown and are cooked through, about 5-7 minutes.

Preparing the Mango Glaze

  • In a mixing bowl, combine chopped mango (or mango purée), soy sauce, honey (or maple syrup), rice vinegar (or lime juice), minced garlic, grated ginger, and optional chili flakes.

Combining

  • Pour the mango glaze mixture over the cooked chicken in the skillet and stir gently to coat.
  • Add the cornstarch mixture to thicken the sauce and cook for another minute or two until it reaches your desired thickness.

Serving

  • Serve the chicken over steamed jasmine rice or rice noodles.
  • Garnish with sliced green onions, toasted sesame seeds, and fresh herbs. Serve lime wedges on the side.

Notes

Store leftovers in an airtight container for up to three days or freeze for up to three months. Reheat gently on the stove.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 3gSodium: 800mgFiber: 2gSugar: 10g
Keyword comfort food, Glazed Chicken, Mango Chicken, quick dinner, Savory Chicken
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