Asian Mango Glazed Chicken Twists
A delightful blend of sweet and savory flavors, this dish features chicken glazed with mango juice, soy sauce, and spices, perfect for any occasion.
Ingredients
Main Ingredients
- 4 pieces chicken breasts lean protein
- 1 cup mango juice adds sweetness and moisture
- 2 tablespoons soy sauce provides umami flavor
- 1 tablespoon honey adds sweetness and helps with glazing
- 2 cloves garlic, minced adds aromatic flavor
- 1 teaspoon ginger, minced adds warmth and spice
- Salt and pepper to taste enhances overall flavor
- Cooking oil for skillet or baking, helps prevent sticking
Instructions
Preparation
- Begin by preparing your ingredients. Mince the garlic and ginger, ensuring they’re finely chopped.
- Set aside the chicken breasts, ready for cooking.
Cooking
- Heat the skillet over medium heat and add a bit of cooking oil until shimmering.
- Season the chicken breasts with salt and pepper on both sides.
- Place the seasoned chicken breasts in the hot skillet and cook for about 6-7 minutes on one side until golden-brown.
- Flip the chicken breasts over and add the minced garlic and ginger. Cook for another 6-7 minutes.
- Once the chicken is nearly cooked through, pour in the mango juice, soy sauce, and honey, stirring gently.
- Let the chicken cook for an additional few minutes in the sauce until it thickens.
- Remove the chicken from the skillet and let it rest for a few minutes.
Notes
Ensure your skillet is hot for a nice sear. Store leftovers properly to maintain freshness.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 500mgFiber: 1gSugar: 8g
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