Asian Mango Glazed Chicken
This Asian Mango Glazed Chicken recipe offers a simple, satisfying dish with tender chicken pieces coated in a sweet and tangy mango glaze, perfect for weeknights and gatherings.
Ingredients
Main Ingredients
- 1.5 lbs boneless skinless chicken thighs or breasts, cut into bite-size pieces tender texture
- 1 tablespoon cornstarch for a light coating
- 2 tablespoons oil (like avocado or sesame oil) adds moisture and flavor
- Salt and pepper to taste for seasoning
- 1 ripe mango (or 1 cup frozen mango, thawed) provides sweetness and moisture
- 2 tablespoons low-sodium soy sauce adds umami flavor
- 2 tablespoons honey or maple syrup for sweetness
- 1 tablespoon rice vinegar or apple cider vinegar introduces tang
- 1 teaspoon sesame oil enhances flavor
- 2 cloves garlic, minced adds aromatic depth
- 1 teaspoon freshly grated ginger brings warmth
- 1 teaspoon sriracha or chili garlic sauce optional for heat
- Chopped green onions for garnish, adds freshness
- Toasted sesame seeds for garnish, provides a nutty crunch
- Lime wedges for garnish, adds a zesty brightness
Instructions
Preparation
- Start by preparing the chicken. If you’ve chosen boneless skinless thighs or breasts, cut them into bite-sized pieces. Season lightly with salt and pepper.
- Sprinkle the cornstarch over the chicken pieces and toss gently to ensure each piece is evenly coated.
Cooking
- Heat the oil in a skillet over medium-high heat. Once shimmering, add the coated chicken pieces to the pan in a single layer.
- Cook until browned and cooked through, typically around 5 to 7 minutes. Stir occasionally.
- While the chicken is cooking, prepare the mango glaze by chopping the ripe mango or thawing and chopping frozen mango.
- In a bowl, combine chopped mango, soy sauce, honey or maple syrup, rice vinegar, sesame oil, minced garlic, grated ginger, and sriracha or chili garlic sauce if desired.
- Once the chicken is cooked, reduce the heat to medium and pour the mango glaze over the chicken, stirring to coat completely.
- Cook for another 2 to 3 minutes until the sauce thickens and clings to the chicken.
- Remove from heat and serve warm, garnished with chopped green onions and toasted sesame seeds, and a squeeze of lime.
Notes
For best results, use ripe mangoes and ensure uniform chicken pieces for even cooking. Adjust spice levels to your preference and serve immediately for the best taste.
Nutrition
Serving: 1gCalories: 330kcalCarbohydrates: 30gProtein: 22gFat: 14gSaturated Fat: 2gSodium: 600mgFiber: 1gSugar: 17g
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