Asian Mango Glazed Chicken
A delightful combination of tender chicken thighs and a sweet-tangy mango glaze, perfect for busy weeknights and family gatherings.
Ingredients
Main Ingredients
- 1.5 lbs chicken thighs, boneless, skinless Tender and juicy
- 1 cup mango, fresh or frozen, chopped Adds sweetness and moisture
- 2 tablespoon soy sauce Provides umami flavor
- 1 tablespoon rice vinegar Adds acidity
- 2 tablespoon honey For sweetness
- 2 cloves garlic, minced Enhances flavor with aroma
- 1 teaspoon ginger, grated Provides warmth and spice
- 1 tablespoon olive oil For cooking and moisture
- 1 teaspoon sesame oil Adds nutty flavor
- 1 teaspoon cornstarch Optional, for thickening
- 2 tablespoon water For slurry
- 1 tablespoon lime juice, fresh Adds brightness
- 1 teaspoon chili flakes Optional, for heat
- ½ teaspoon salt, or to taste Enhances overall flavor
- ¼ teaspoon black pepper Adds mild heat
- 2 tablespoon green onions, sliced For garnish
- 1 tablespoon toasted sesame seeds For garnish
- 1 cup cooked rice or noodles For serving
Instructions
Preparation
- Start by preparing the chicken thighs. Pat them dry with a paper towel to ensure a good sear. Cut the thighs into bite-sized pieces.
- Heat a large skillet over medium-high heat and add olive oil. When the oil shimmers, add the chicken pieces.
Cooking
- Cook the chicken for about 5-7 minutes, stirring occasionally, until they are browned and cooked through.
- In a mixing bowl, combine chopped mango, soy sauce, rice vinegar, honey, minced garlic, and grated ginger. Mix to create the glaze.
- Reduce heat to medium and pour the mango glaze over the cooked chicken. Stir gently to coat.
- Allow the sauce to thicken slightly. Mix cornstarch with water to create a slurry, then add it to the pan.
- Cook for an additional 1-2 minutes until the sauce thickens.
- Add fresh lime juice, salt, black pepper, and optional chili flakes. Stir well.
- Remove from heat. Serve over rice or noodles.
- Garnish with sliced green onions and toasted sesame seeds.
Notes
Make sure to dry the chicken thoroughly before cooking for a nice sear. Use ripe mango for the best flavor, and adjust sweetness with honey as desired. Experiment with garnishes like cilantro.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 3gSodium: 800mgFiber: 2gSugar: 15g
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