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–+ servings
Bowl of healthy Asian chicken salad with colorful vegetables and grilled chicken

Asian Chicken Salad With Sesame Dressing

A delightful salad featuring tender shredded chicken, vibrant vegetables, and a flavorful sesame dressing, perfect for any occasion.
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Prep Time 20 minutes
Total Time 20 minutes
Course Dinner, Lunch, Salad
Cuisine Asian
Servings 4 servings
Calories 350 kcal

Ingredients
  

For the Dressing

  • ¼ cup Low Sodium Soy Sauce adds depth of flavor
  • 1 teaspoon Garlic, minced provides aroma and spice
  • ½ teaspoon Ginger, grated adds warmth and zest
  • 2 tablespoons Sugar balances savory flavors
  • 2 tablespoons Vegetable oil adds moisture
  • 2 teaspoons Rice vinegar contributes tanginess
  • 2 teaspoons Sesame Oil adds richness
  • ½ teaspoon Red pepper flakes brings a mild heat

For the Salad

  • 2 medium Chicken breasts, shredded (about 2 cups) provides protein
  • 3-4 cups Chinese Cabbage, chopped adds crunch
  • 1 cup Purple Cabbage, chopped adds color and texture
  • 1 large Carrot, julienned adds sweetness and crunch
  • 1 medium Red bell pepper, sliced brings freshness
  • 1 cup Fried wonton strips or fried noodles adds crunch
  • ½ cup Green Onion adds sharpness
  • ½ cup Fresh Coriander offers herbal notes
  • Toasted sesame seeds for garnish adds a nutty finish

Instructions
 

Preparation

  • In a mixing bowl, combine the low sodium soy sauce, minced garlic, grated ginger, and sugar. Whisk until the sugar is dissolved.
  • Pour in the vegetable oil, rice vinegar, and sesame oil. Add red pepper flakes and whisk until well blended.
  • In a separate bowl, place the shredded chicken breasts and pour half of the dressing over the chicken. Mix gently to coat and set aside to marinate.
  • In another large bowl, combine the chopped Chinese cabbage, purple cabbage, julienned carrot, and sliced red bell pepper. Toss lightly.

Mixing

  • Add the marinated chicken to the vegetable mixture. Pour the remaining dressing over the salad and mix everything together.

Serving

  • Transfer the salad to a serving platter and top with fried wonton strips, sliced green onions, and fresh coriander. Garnish with toasted sesame seeds before serving.

Notes

This salad is versatile and can be enjoyed at any meal. Leftovers keep well for 3-4 days in the fridge.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 35gProtein: 28gFat: 15gSaturated Fat: 2gSodium: 700mgFiber: 4gSugar: 5g
Keyword Asian Chicken Salad, Healthy Meal, quick dinner, Salad Recipe, Sesame Dressing
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