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–+ servings

Air Fryer Chicken Sausage and Veggies

A quick and healthy meal featuring seasoned chicken sausage and vibrant vegetables, cooked to perfection in the air fryer in just 10 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Ingredients
  

For the vegetables

  • 1 large red bell pepper adds sweetness and color
  • 1 large orange bell pepper offers a slight tang
  • 1 medium zucchini adds moisture and softness
  • 1 red onion red onion provides flavor and texture
  • 1 tablespoon avocado oil for moisture and cooking
  • 1 teaspoon garlic powder for depth of flavor
  • 1 teaspoon onion powder enhances savory notes
  • 1 teaspoon Italian seasoning adds herby flavor
  • 1/2 teaspoon kosher salt for seasoning
  • 1 pinch black pepper for subtle heat

For the protein

  • 1 package chicken sausage (12 oz) used robust Italian flavor for protein and savoriness

Instructions
 

Preparation

  • Cut the large red and orange bell peppers into 1-inch pieces, and the red onion and zucchini into 1-inch pieces as well.
  • In a mixing bowl, combine the cut vegetables: red bell pepper, orange bell pepper, red onion, and zucchini.
  • Add one tablespoon of avocado oil to the bowl and toss the vegetables gently until well-coated.
  • Sprinkle in garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper, and stir until well mixed.
  • Slice the chicken sausage into bite-sized pieces.
  • Combine the sausage pieces with the seasoned vegetables in the mixing bowl and toss together.

Cooking

  • Preheat your air fryer according to the manufacturer's instructions.
  • Once preheated, carefully place the chicken sausage and veggie mixture into the air fryer basket in a single layer.
  • Air fry at the recommended temperature for around 10 minutes, shaking or stirring halfway through.
  • Check for tenderness in the vegetables and warmth in the sausage, returning to the air fryer if necessary.
  • Serve hot, either on its own or alongside a side salad or grain.

Notes

This dish works for any meal of the day and is versatile in usage. Leftovers can be used in wraps, salads, or grain bowls.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 15gProtein: 20gFat: 22gSaturated Fat: 5gSodium: 800mgFiber: 4gSugar: 5g
Keyword air fryer, Chicken Sausage, Healthy Recipe, quick meal, Vegetable Dish
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