6 Ingredient Greek Yogurt Protein Bagels
These simple Greek yogurt protein bagels are easy to make at home and perfect for any meal, offering a delicious, protein-packed option.
Ingredients
Dry ingredients
- 2 c all purpose flour provides structure
- 4 tsp baking powder helps the bagels rise
- 1 ½ tsp sugar enhances flavor
- ¾ tsp sea salt balances flavor
Wet ingredients
- 1 ¾ c Greek yogurt (full fat preferred) adds moisture and flavor
- 1 item egg for binding and richness
Optional toppings
- everything bagel seasoning, poppy seeds, sesame seeds, flaky sea salt adds variety and flavor
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- In a spacious mixing bowl, combine the all-purpose flour, baking powder, sugar, and sea salt. Whisk until evenly mixed.
- Add the Greek yogurt to the dry ingredients and stir gently with a spoon or spatula to form a cohesive dough.
- Knead the dough on a lightly floured surface until smooth and slightly elastic.
- Divide the dough into equal pieces for shaping.
Shaping
- Shape each piece into a bagel by rolling the dough into a ball, creating a hole in the center, and stretching it slightly.
- Arrange the shaped bagels on a baking sheet lined with parchment paper.
- Brush the tops of the bagels with the beaten egg and sprinkle with optional toppings if desired.
Baking
- Place the baking sheet in the preheated oven and bake for about 25 minutes until golden brown.
- Allow the bagels to cool slightly on the baking sheet before serving.
Notes
Measure flour carefully to avoid dense bagels. Don’t over-knead the dough and consider customizing toppings to your taste. Allow bagels to cool to prevent sogginess.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 34gProtein: 8gFat: 1gSaturated Fat: 0.5gSodium: 300mgFiber: 1gSugar: 1g
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