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Quick 5-minute breakfast sandwich with eggs, cheese, and vegetables

5 Minute Breakfast Sandwich

A quick and satisfying sandwich made with a toasted English muffin, fluffy egg, creamy avocado, and sharp cheddar cheese, perfect for busy mornings.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine American
Servings 1 sandwich
Calories 300 kcal

Ingredients
  

Main Ingredients

  • 1 piece English Muffin, toasted Crispy texture
  • 1 large Egg Fluffy moisture
  • 2 tbsp Shredded Sharp Cheddar Cheese Savory flavor
  • 1/4 piece Avocado, mashed or sliced Creamy structure

Cooking Essentials

  • 1 spray Cooking spray Prevents sticking
  • to taste Salt and pepper Enhances flavor

Instructions
 

Preparation

  • Toast the English muffin in a toaster or toaster oven until golden brown and crisp. Set aside.

Cooking

  • Heat a non-stick skillet over medium heat and spray with cooking spray.
  • Crack the egg into the skillet and cook until the whites are set and yolk is soft, 2-3 minutes.
  • Sprinkle cheddar cheese on the egg and let it melt for about a minute.
  • Prepare the avocado by mashing or slicing it.
  • Remove the egg and cheese from the skillet and place on one half of the toasted muffin.
  • Spread the avocado on top of the egg and cheese, then top with the other muffin half.

Notes

Pairs well with fresh fruit or a simple salad. Adjust cooking time for egg doneness based on preference.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 25gProtein: 12gFat: 15gSaturated Fat: 7gSodium: 450mgFiber: 4gSugar: 2g
Keyword Breakfast Sandwich, Easy Recipe, Egg Sandwich, Healthy Breakfast, Quick Breakfast
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