30-Minute Baked Chicken Thighs
This easy and satisfying recipe for baked chicken thighs can be made in just 30 minutes, perfect for weeknight dinners or casual gatherings.
Ingredients
Main Ingredients
- 2 pounds boneless skinless chicken thighs Tender and juicy chicken
- 2 tablespoons olive oil Adds moisture and flavor
Spice Mixture
- 1 teaspoon Diamond Crystal kosher salt Enhances overall taste
- ¼ teaspoon black pepper Provides mild heat
- 1 teaspoon garlic powder Adds savory depth
- 1 teaspoon onion powder Contributes sweetness
- 1 teaspoon smoked paprika Offers a subtle smokiness
- ½ teaspoon ground cumin Introduces warm earthiness
- ¼ teaspoon cayenne pepper Adds a hint of spice
Instructions
Preparation
- Preheat your oven to 425°F.
- Prepare a baking dish by lightly greasing it with olive oil.
- In a mixing bowl, combine olive oil, kosher salt, black pepper, garlic powder, onion powder, smoked paprika, ground cumin, and cayenne pepper. Stir gently until fully blended.
- Place the chicken thighs into the bowl and toss them gently in the seasoning mix until they are fully coated.
- Arrange the seasoned chicken thighs in the greased baking dish in a single layer.
Cooking
- Bake the chicken thighs in the preheated oven for about 25–30 minutes.
- Check for doneness; the chicken should be golden brown and have an internal temperature of 165°F.
- Once cooked, remove the dish from the oven and let the chicken rest for a few minutes before serving.
Notes
For best results, evenly coat the chicken with the spice mix and allow it to rest after baking to retain juiciness. For crispier skin, consider broiling for the last minute or two.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 2gProtein: 27gFat: 25gSaturated Fat: 5gSodium: 800mg
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