Dairy Free White Chicken Chili

Dairy Free White Chicken Chili is more than just a recipe—it’s part of my story. Hi, I’m Amanda, the recipe author behind Beam Recipes, and welcome to my kitchen. At 50, I’ve learned that food doesn’t need to be complicated to be meaningful. Growing up beside my grandmother’s simmering soups shaped how I cook today: simple, nourishing meals that bring people together. After years of juggling work and family, I found my way back to cooking as a steadying force. That’s how HealthyMealRecipe began—a space to share real, everyday chicken recipes that truly work for busy families.

Why You’ll Love Dairy Free White Chicken Chili

Cozy comfort without the cream

This chili gives you that creamy, rich texture you love but without dairy weighing it down. It feels indulgent, yet it stays light enough to enjoy on a weeknight.

Weeknight easy, family-approved

You don’t need a whole afternoon to cook this recipe. It comes together quickly, and the flavors bloom beautifully even if you’re rushing to get food on the table after work. Kids and adults alike clean their bowls without complaint.

Lighter yet still filling

Beans and chicken work together to keep the chili hearty and nourishing. Every spoonful has that balance of warmth and protein, making it the kind of meal that sticks with you without being heavy.

Ingredients for Dairy Free White Chicken Chili

Pantry Basics

  • Olive oil – for sautéing the onion and garlic.
  • 1 medium onion, diced – yellow or white.
  • 3 garlic cloves, minced – fresh adds the best flavor.
  • 1 (4 oz) can diced green chiles – choose mild or hot depending on your taste.
  • 4 cups chicken broth – low sodium if possible.
  • 2 (15 oz) cans white beans, drained and rinsed – great northern or cannellini beans work best.

Protein Choices

  • 1 ½ pounds boneless, skinless chicken breasts – easy to shred after cooking.
  • Or chicken thighs – juicier and slightly richer.
  • Shortcut option – use shredded rotisserie chicken if you’re in a hurry.

Dairy-Free Creaminess

  • 1 cup full-fat coconut milk – makes the chili creamy without dairy.
  • OR 1 cup plain, unsweetened dairy-free yogurt – adds creaminess with a little tang.
  • Optional – cashew cream if you prefer a nut-based option.

Seasonings

  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • ½ teaspoon chili powder – add more if you like extra heat.
  • Salt and black pepper – to taste.
  • Juice of 1 lime – stirred in at the end for brightness.
  • Fresh cilantro – optional garnish.
See also  Chicken Thighs Slow Cooker Recipes

Substitutions (Swaps)

  • Beans – swap in chickpeas if you don’t have white beans.
  • Protein – ground turkey, leftover turkey, or even a plant-based protein works too.
  • Chiles – fresh diced jalapeños or poblanos instead of canned chiles.
  • Broth – vegetable broth if you want it vegetarian.
  • Cream base – unsweetened almond milk thickened with a cornstarch slurry if you don’t like coconut milk.
  • Spices – smoked paprika for a deeper, smoky flavor.

How to Make Dairy Free White Chicken Chili

Step 1: Sauté the aromatics

Warm a pot with olive oil, then add onion and garlic. Cook until soft and fragrant, because this is where the base of flavor begins.

Step 2: Add chicken and spices

Lay in the chicken, season with cumin, oregano, and a pinch of chili powder. The spices toast slightly, making the final bowl layered with warmth.

Step 3: Stir in beans and broth

Add the beans and pour in the chicken broth. This combination builds the heartiness of the chili, letting everything simmer together in harmony.

Step 4: Simmer gently

Cover and let it cook until the chicken is tender and easy to shred. Don’t rush—this is where the flavors marry and deepen.

Step 5: Shred and return

Remove the chicken, shred it with two forks, and stir it back into the pot. This way every spoonful carries protein and texture.

Step 6: Stir in the dairy-free creaminess

Pour in coconut milk or stir in dairy-free yogurt. This is where the magic happens—the chili transforms into something creamy, cozy, and satisfying.

Step 7: Taste and finish

Adjust salt, add lime juice for brightness, and top with cilantro if you’d like. This step makes the Dairy Free White Chicken Chili sing with freshness.

Why Dairy Free White Chicken Chili Works Every Time

The secret to creaminess without dairy

Coconut milk or dairy-free yogurt mimic the body of cream without changing the flavor too much, giving you that velvety spoonful you expect.

Balancing mild spice and comfort

Green chiles and cumin bring gentle heat without overpowering the dish. It stays family-friendly while still having personality.

How beans help with body

White beans break down just enough during simmering, thickening the broth naturally and creating a rich texture without extra thickeners.

Why chicken stays tender

Simmering gently prevents the meat from drying out. Shredding it after cooking allows the chicken to soak up flavor from the broth.

See also  Easy Top Crockpot Chicken Breast Recipes Healthy for Busy Families

Layering flavors from the start

From sautéed onions to toasted spices, each step builds toward the finished chili. Skipping these small details would leave it flat, but together they create something comforting and complete.

Variations for Dairy Free White Chicken Chili

Spicier version for heat lovers

Add diced jalapeños or extra chili powder if you like your meals with a kick.

Vegan-friendly twist

Swap chicken for extra beans or jackfruit, keeping the same creamy dairy-free base.

Kid-approved mild version

Skip the green chiles and keep seasonings softer for little ones while still keeping the creaminess.

Make-ahead freezer batch

Double the recipe and freeze half. It reheats beautifully, making busy nights far less stressful.

Common Mistakes When Making White Chicken Chili

Overcooking the chicken

Cooking too long makes it stringy. Remove as soon as it shreds easily.

Using too much liquid

Adding extra broth dilutes flavor. Stick to the recipe and let the beans thicken it naturally.

Forgetting to season in layers

Season the onion, the broth, and the final bowl. Waiting until the end leaves it bland.

Skipping the dairy-free cream base

Without coconut milk or yogurt, the chili stays thin and misses that signature comfort.

Dairy Free White Chicken Chili FAQs

Can I make this chili in the slow cooker?

Yes, just add everything except the dairy-free cream base. Cook on low 6–7 hours, shred the chicken, then stir in coconut milk at the end.

What can I use instead of coconut milk?

Plain, unsweetened dairy-free yogurt works perfectly. Cashew cream also adds richness if you have it on hand.

How long does it last in the fridge?

Stored in an airtight container, this chili lasts 3–4 days. The flavors deepen with time, so leftovers taste even better.

Bowl of Comfort for Your Table

At the end of the day, food like this is about more than ingredients. It’s about sitting down with the people you love and finding a moment of calm together. This chili may not fix every worry, but it can bring grateful smiles and happy hearts around your table. And sometimes, that’s exactly what we need most.

Dairy Free White Chicken Chili

Dairy Free White Chicken Chili

This creamy, dairy-free white chicken chili is the ultimate cozy comfort meal without the heaviness. Quick enough for weeknights, nourishing enough for family dinner, and packed with flavor thanks to chicken, beans, and a coconut milk base.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main
Cuisine American
Servings 4 bowls
Calories 420 kcal

Equipment

  • Large Pot

Ingredients
  

Protein Choices

  • 1.5 lbs chicken breasts or chicken thighs; cooked and shredded

Dairy-Free Creaminess

  • 1 cup coconut milk full-fat

Seasonings

  • 2 tsp ground cumin
  • 1 tsp dried oregano
  • 0.5 tsp chili powder adjust to taste
  • salt and pepper to taste
  • 1 lime juice only
  • fresh cilantro optional garnish

Instructions
 

  • Warm olive oil in a large pot over medium heat. Add diced onion and garlic. Sauté until soft and fragrant.
  • Add chicken (raw or cooked), cumin, oregano, and chili powder. Stir to coat and lightly toast the spices.
  • Pour in chicken broth and stir in the white beans and green chiles. Bring to a simmer.
  • If using raw chicken, simmer for about 20 minutes until chicken is fully cooked and shreds easily. If using cooked chicken, simmer for 10 minutes.
  • Remove chicken, shred it with two forks, and return it to the pot. Stir to combine.
  • Stir in the coconut milk. Let it heat through gently without boiling.
  • Finish with lime juice and adjust salt and pepper to taste. Garnish with fresh cilantro if desired.

Notes

For a spicier chili, add diced jalapeños or extra chili powder. Make it vegan by swapping chicken for more beans or jackfruit, and use vegetable broth. This recipe freezes well—double it and save half for later.

Nutrition

Calories: 420kcalCarbohydrates: 32gProtein: 36gFat: 18gSaturated Fat: 8gCholesterol: 85mgSodium: 620mgPotassium: 720mgFiber: 7gSugar: 2gVitamin A: 80IUVitamin C: 14mgCalcium: 60mgIron: 3mg
Keyword comfort food, Dairy Free, Healthy, White Chicken Chili
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