Ingredients
Scale
- 1 can (12.5 oz) chicken breast, in water, drained very well
- 1 large egg
- ⅓ cup grated parmesan cheese
- ¼ teaspoon garlic powder
- ¼ teaspoon Italian seasoning
- Pinch of salt (optional)
- Optional toppings: ¼ cup sugar-free pizza sauce, ⅓ cup shredded mozzarella, sliced mushrooms, olives, or bell peppers
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Drain chicken thoroughly, then press between paper towels to remove extra moisture.
- In a bowl, combine chicken, egg, parmesan, garlic powder, Italian seasoning, and salt. Mix until uniform.
- Spread mixture on parchment-lined sheet into a ¼-inch thick circle or rectangle.
- Bake for 20 minutes until golden and firm.
- Add sauce, cheese, and toppings. Bake another 8–10 minutes until bubbly.
- Let cool for 5 minutes before slicing and serving.
Notes
Be sure to dry the chicken thoroughly for a crispy crust. Customize toppings as needed—this crust holds up to almost anything!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Chicken Meal Prep Recipes
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 270
- Sugar: 1g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 95mg