Ingredients
Scale
- 2 boneless, skinless chicken breasts (grilled, baked, or leftover)
- ¼ cup honey BBQ sauce
- 1 cup cooked brown rice or quinoa
- ½ cup corn kernels (grilled, canned, or frozen and steamed)
- ½ cup black beans, drained and rinsed
- ¼ cup diced red bell pepper
- ¼ avocado, sliced
- 1 tablespoon chopped green onions (for garnish)
Instructions
- Season chicken breasts with salt and pepper. Bake at 400°F for 20–22 minutes or grill for 6–7 minutes per side. Rest for 5 minutes and dice.
- Warm honey BBQ sauce and toss with diced chicken until coated.
- Layer brown rice or quinoa in a bowl, then add corn, black beans, red bell pepper, and avocado in sections.
- Add BBQ chicken to the center. Drizzle extra sauce if desired.
- Top with green onions and serve warm or prep for meals.
Notes
Use rotisserie chicken and frozen rice for a fast version. Wait to slice avocado until serving to avoid browning.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 10g
- Sodium: 670mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 42g
- Cholesterol: 95mg