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Healthy chicken wing dip recipe served hot with green onions and blue cheese crumbles

healthy chicken wing dip recipe

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A creamy, protein-packed, flavor-loaded healthy chicken wing dip that tastes just like your favorite indulgence—without the food guilt.

  • Total Time: 35 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 2 cups shredded cooked chicken breast
  • ¾ cup plain Greek yogurt (non-fat or low-fat)
  • ¼ cup light cream cheese, softened
  • ¼ cup hot wing sauce or buffalo sauce
  • ⅓ cup shredded part-skim mozzarella cheese
  • 1 tablespoon ranch or blue cheese seasoning
  • Optional: chopped green onions, light blue cheese crumbles

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a mixing bowl, combine Greek yogurt, cream cheese, hot sauce, and seasoning. Stir until smooth.
  3. Fold in the shredded chicken and mozzarella until well combined.
  4. Transfer mixture to a small oven-safe dish (8×8 or pie plate). Smooth the top.
  5. Bake uncovered for 20–25 minutes until bubbling and golden.
  6. Top with green onions or blue cheese crumbles. Serve warm with veggies, crackers, or chips.

Notes

Use thick Greek yogurt for best results. Don’t overbake—watch for bubbling edges. Easily doubled for a crowd or adapted for dairy-free or keto needs.

  • Author: amanda/lina
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 180
  • Sugar: 1g
  • Sodium: 480mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 21g
  • Cholesterol: 55mg