Ingredients
Scale
- 1 lb ground chicken breast
- 1 large egg
- ⅓ cup grated parmesan
- ¼ tsp garlic powder
- ¼ tsp onion powder
- ½ tsp Italian seasoning
- Salt & pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix ground chicken, egg, parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper.
- Press the mixture into a ¼ inch thick circle or rectangle on the prepared baking sheet.
- Bake for 20–22 minutes until firm, golden, and edges start to brown.
- Remove from oven, spread sauce, add toppings and cheese.
- Bake again for 8–10 minutes until cheese is melted and bubbly.
- Let rest 5 minutes before slicing and serving.
Notes
Use parchment paper to prevent sticking. Keep crust about ¼ inch thick to avoid sogginess or fragility. Avoid overloading with sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Chicken Meal Prep Recipes
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 280
- Sugar: 1g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 115mg