Ingredients
Scale
- 1 (12.5-ounce) can of chicken, drained and dried (or 1½ cups cooked, finely chopped chicken)
- 1 large egg
- ⅓ cup shredded Parmesan cheese
- ½ tsp garlic powder
- ½ tsp Italian seasoning
- Pinch of salt
- ¼ cup reduced-sugar pizza sauce
- ⅓ cup shredded mozzarella
- Favorite toppings: turkey pepperoni, olives, mushrooms, bell peppers
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Dry chicken thoroughly using paper towels.
- In a bowl, combine chicken, egg, Parmesan, garlic powder, Italian seasoning, and salt until sticky and uniform.
- Spread mixture into a ¼-inch thick crust shape on the lined sheet.
- Bake for 20 minutes until golden and firm.
- Add sauce, mozzarella, and toppings as desired.
- Return to oven for 8–10 minutes until cheese is bubbling and browned.
- Cool 3–5 minutes before slicing and serving.
Notes
Drying the chicken is key to a crispy crust. Use parchment paper to avoid sticking. Try smart swaps like flax egg or dairy-free cheese for dietary needs.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Chicken Meal Prep Recipes
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 2g
- Sodium: 670mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 105mg