Name: Chicken Crust Pizza: The Best Low-Carb, High-Protein Crust
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 1 lb ground chicken (or finely shredded cooked chicken); 1 cup shredded mozzarella cheese; 1 large egg; ½ tsp garlic powder; ½ tsp Italian seasoning; ¼ tsp salt; Optional: 2 tbsp grated Parmesan; ½ cup sugar-free pizza sauce or crushed tomatoes; ½–1 cup shredded mozzarella (for topping); Your favorite toppings (pepperoni, mushrooms, spinach, olives, etc.)

Jump to Recipe·Print Recipe·Leave a Review

Table of Contents

Chicken crust pizza is one of our favorite low-carb recipes—simple, filling, and easy to make. At HealthyMealRecipe, we focus on real-life meals for busy families, and this one checks every box: high-protein, gluten-free, and totally customizable.

I’m Amanda, founder of this site. I grew up cooking beside my grandmother and came back to the kitchen years later when life felt overwhelming. That’s how this space started—just a way to share the meals that helped me feel grounded again.

Now, with the help of Lina—our in-house tester and editor—we keep things simple and doable. No fancy steps. Just wholesome recipes that fit into your day.

This chicken crust pizza is a great example: quick, affordable, and perfect for anyone looking to eat better without giving up comfort food.

Introduction to Chicken Crust Pizza

What is Chicken Crust Pizza?

Chicken crust pizza is a low-carb, high-protein alternative to regular pizza. Instead of using dough, the crust is made from ground chicken, cheese, and egg—baked until golden and firm. It’s gluten-free, keto-friendly, and surprisingly easy to make at home.

This simple switch transforms pizza into a healthier option without losing the comfort or flavor.

Why It’s Popular

More people are choosing chicken crust pizza because it’s:

Low in carbs and high in protein
Naturally gluten-free
Great for keto and paleo diets
Quick to make with simple ingredients

It holds toppings well, tastes great, and fits into busy, health-conscious lives—no special tools or flours required.

Health Benefits of Chicken Crust Pizza

High in Protein, Low in Carbs: A Smart Swap

One of the biggest reasons people turn to chicken crust pizza is the impressive nutrition. You’re replacing a carb-heavy base with one that’s rich in protein and nearly zero in refined carbs.

Compared to traditional dough, a chicken-based crust:

Keeps blood sugar stable
Helps you stay full longer
Supports weight loss and muscle recovery

It’s a go-to for low-carb, keto, paleo, and diabetic-friendly diets.

Here’s a quick comparison per slice:

Crust Type	Carbs (g)	Protein (g)	Gluten-Free
Traditional Crust	25–35	5–7	No
Cauliflower Crust	10–15	6–8	Sometimes
Chicken Crust	1–3	20–25	Yes

Nutrition will vary depending on toppings and recipe.

Better Ingredients, Fewer Additives

With chicken crust pizza, you’re in control. You know what’s going in it—no preservatives, mystery starches, or processed fillers. Just a few clean, whole ingredients like:

Ground chicken (or canned)
Shredded cheese
Eggs
Herbs and spices

That makes it a smart option for those watching their ingredients or sticking to a clean eating plan.

Preparing chicken crust pizza on parchment paper

How to Make Chicken Crust Pizza at Home

Ingredients You’ll Need

Making chicken crust pizza at home is easier than you might think. You only need a few basic ingredients—most of which are probably already in your kitchen:

1 lb ground chicken (or finely shredded cooked chicken)
1 cup shredded mozzarella cheese
1 large egg
½ tsp garlic powder
½ tsp Italian seasoning
¼ tsp salt
Optional: 2 tbsp grated Parmesan for extra flavor

For the toppings:

½ cup sugar-free pizza sauce or crushed tomatoes
½–1 cup shredded mozzarella (for topping)
Your favorite toppings (pepperoni, mushrooms, spinach, olives, etc.)

Step-by-Step Chicken Crust Pizza Recipe

Step 1: Preheat & Prep
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or use a pizza stone if you have one.

Step 2: Mix the Crust
In a bowl, combine ground chicken, egg, cheese, and seasonings. Mix until fully blended. The mixture will be sticky but that’s normal.

Step 3: Form the Crust
Spread the chicken mixture into a flat, even circle or rectangle on the lined pan—about ¼ inch thick. Use damp hands or a spatula to smooth it out.

Step 4: Bake the Crust
Bake for 20–25 minutes until the edges are golden and the crust is cooked through. It should be firm enough to hold its shape.

Step 5: Add Toppings
Remove from the oven. Spread sauce over the crust, add cheese, and finish with your toppings of choice.

Step 6: Bake Again
Return to the oven for another 7–10 minutes, or until the cheese is melted and bubbly.

Step 7: Slice & Serve
Let cool for 2–3 minutes, then slice and serve!

Tips to Get a Perfect Chicken Pizza Crust

Avoid These Common Mistakes

Getting chicken crust pizza just right is easy with a few simple adjustments:

Too much moisture? Drain or pat dry your ground chicken first. Wet chicken leads to a soggy crust.
Skipping pre-baking? Always bake the crust before adding toppings—about 20–25 minutes until golden.
Using too much sauce? A little goes a long way. Too much makes the crust soft.
No parchment paper? Use it to prevent sticking and help crisp the bottom.

Helpful Tools

You don’t need fancy gear, but these help:

Parchment paper – for easy clean-up and crispy results
Pizza stone – for even baking
Food thermometer – to make sure the chicken is fully cooked

BBQ chicken crust pizza with cheddar and onion

Best Toppings for Chicken Crust Pizza

Classic Chicken Pizza Toppings

Once your chicken crust pizza is baked, it’s time for the fun part—toppings. Start with the classics if you want something everyone will love:

Mozzarella + Marinara + Pepperoni – traditional and always satisfying
Tomato, Basil & Fresh Mozzarella – a lighter, Caprese-inspired option
Mushrooms, Peppers, Onions – for a hearty veggie-style pizza

Stick with low-moisture cheese and minimal sauce to keep your crust crisp.

Creative Combos to Try

Want to shake things up? Try these bold topping ideas:https://healthymealrecipe.com/cottage-cheese-buffalo-chicken-dip/

Buffalo Chicken Pizza – hot sauce + blue cheese + red onion
BBQ Chicken – shredded chicken + BBQ sauce + cheddar + green onion
Pesto Veggie – pesto base + zucchini + feta + sun-dried tomatoes
Greek-Inspired – olives, spinach, feta, red onion

All of these work well with the mild flavor of the chicken base and add a boost of variety to your weekly meal rotation.

Where to Buy Chicken Crust Pizza

In Stores

Don’t want to cook? You can buy chicken crust pizza at many grocery stores. Look in the freezer section for brands like:

Real Good Foods (at Walmart, Kroger, Target)
Quest
Applegate Naturals
Caulipower (chicken line)

These are usually keto-friendly and gluten-free—just check the label for added starches.

Online Options

Prefer delivery? Order frozen chicken crust pizza from:

Thrive Market
Amazon Fresh
Real Good Foods website

Is Chicken Crust Pizza Healthy?

Quick Answer: Yes

Chicken crust pizza is healthy—especially for low-carb, keto, or gluten-free diets. It’s:

High in protein
Low in carbs
Gluten-free by nature

It keeps you full, supports energy, and skips the refined carbs found in regular crusts.

Expert Tip

Use lean chicken and light cheese for the best balance. It’s a clean, whole-food option many nutritionists recommend.

Chicken Crust vs Cauliflower Crust vs Traditional Crust

Quick Comparison

How does chicken crust pizza stack up against other popular options? Here’s a side-by-side look:

Crust Type	Carbs (per slice)	Protein	Gluten-Free	Best For
Chicken Crust	1–3g	High	Yes	Low-carb, high-protein
Cauliflower Crust	10–15g	Medium	Often	Lower-carb, veggie-based
Traditional Crust	25–35g	Low	No	Classic pizza flavor

Which One’s Right for You?

Choose chicken crust if you’re cutting carbs or need more protein
Pick cauliflower if you want more veggies but still want a “dough” feel
Stick with traditional if carbs aren’t a concern and you want that chewy bite

Chicken crust pizza with salad and drink

Chicken Crust Pizza Meal Ideas & Serving Suggestions

What to Serve With Chicken Crust Pizza

Keep things balanced and simple by pairing your chicken crust pizza with:

Fresh Side Salads – try arugula, spinach, or cucumber with lemon vinaigrette
Roasted Veggies – like zucchini, bell peppers, or asparagus
Low-Carb Garlic Bread – made with almond flour or cheese-based dough
Chilled Sparkling Water – or a light kombucha to cut the richness

These sides complement the protein-heavy pizza and help round out your plate.

Make It Work for Any Meal

Lunch: Slice it cold or reheat in a skillet for a crispy finish
Dinner: Serve it fresh from the oven with a quick side
Meal Prep: Bake a few crusts ahead, store flat, and top them throughout the week
Party Appetizer: Cut into squares and serve on a board with dipping sauces

Frequently Asked Questions About Chicken Crust Pizza

What is chicken crust pizza?

Chicken crust pizza is a low-carb alternative to regular pizza, made with ground chicken instead of traditional flour-based dough. It’s mixed with cheese and egg to form a firm, high-protein crust that’s baked and topped just like any pizza.

Can you buy chicken crust pizza?

Yes! You can buy chicken crust pizza at major grocery stores like Walmart, Kroger, and Target under brands like Real Good Foods and Quest. You can also order it online from Thrive Market, Amazon Fresh, or directly from brand websites.

Is thin crust chicken pizza healthy?

Absolutely. Thin chicken crust pizza is naturally low in carbs, gluten-free, and high in protein. It’s a great option for people following keto, paleo, or diabetic-friendly diets. Just keep toppings light and balanced for the healthiest result.

What toppings go on chicken pizza?

You can top chicken crust pizza with anything you’d use on traditional pizza—think mozzarella, tomato sauce, veggies, pepperoni, or even pesto and feta. Just avoid too much sauce to keep the crust crisp.

Chicken crust pizza is more than just a healthy food trend—it’s a practical, protein-rich, low-carb meal you can enjoy any day of the week. Whether you’re following a specific diet or just want to feel better about what’s on your plate, this crust is a smart, satisfying swap.

From simple homemade versions to store-bought options, chicken crust makes it easy to enjoy pizza without the guilt. With endless topping combos and fast prep time, it fits into busy lives without sacrificing flavor.

Thanks for stopping by HealthyMealRecipe—we’re so glad you’re here.

FOR MORE RECIPES ME IN facebook .pantrset

Chicken Crust Pizza: The Ultimate Low-Carb, High-Protein Crust Alternative