Ingredients
Scale
- 1 can (12.5 oz) chicken breast in water, drained
- ¼ cup plain Greek yogurt or light mayo
- 1 tablespoon Dijon mustard
- ¼ cup chopped celery
- 2 tablespoons chopped red onion
- 1 tablespoon chopped parsley or dill
- Salt and pepper, to taste
- Whole wheat tortillas or lettuce leaves (for serving)
Instructions
- In a medium mixing bowl, stir together the Greek yogurt (or light mayo), Dijon mustard, salt, and pepper.
- Drain the canned chicken well and add to the bowl. Use a fork to shred and fluff the meat.
- Fold in the chopped celery, red onion, and parsley (or dill) until evenly mixed.
- Spoon the mixture into whole wheat tortillas or lettuce leaves. Fold and serve, or store in an airtight container for meal prep.
Notes
For a lower carb option, swap tortillas for lettuce leaves. Let the mixture chill for 15–30 minutes to enhance the flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 210
- Sugar: 2g
- Sodium: 470mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 55mg