Name: buffalo chicken dip healthy
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 2 cups shredded cooked chicken breast; ¾ cup plain non-fat Greek yogurt; ¼ cup low-fat cream cheese, softened; ¼ cup buffalo hot sauce; ⅓ cup shredded part-skim mozzarella cheese; 1 tablespoon ranch seasoning; Optional: chopped green onions; Optional: crumbled light blue cheese; Optional: diced celery or finely chopped spinach

Jump to Recipe·Print Recipe·Leave a Review

Table of Contents

Buffalo chicken dip healthy is exactly the kind of recipe I needed when life felt too full and dinner had to be simple. I started sharing meals like this because I was tired — working, parenting, trying to feed my family real food that didn’t take an hour. One snowy day, I tossed together chicken, Greek yogurt, and hot sauce, and somehow… it worked. It was cozy, creamy, and gone in ten minutes. That’s how this recipe — and honestly, my whole cooking style — came to life. Simple. Satisfying. Made for real days like yours.

Why You’ll Love This Buffalo Chicken Dip Healthy

A lighter spin on the classic

This version keeps all the tangy, creamy heat you love — but swaps out heavy mayo and cream cheese for Greek yogurt and part-skim mozzarella. You still get that comforting bite, but with less guilt and more protein.

Still creamy, still bold

The texture is thick and scoopable, just like the original. Thanks to a little low-fat cream cheese and a touch of shredded mozzarella, it melts into that craveable hot-dip magic — without drowning in fat.

Kid-tested, grown-up approved

You can tone down the spice with a mild buffalo sauce, or add more heat if you like it fiery. My kids dip carrots; my husband dunks chips. Everyone’s happy.

Dinner, snack, or party star

Whether it’s a game day, a girls’ night, or just one of those “what do we eat?” Wednesdays — this dip shows up. Serve it with crunchy veggies, pita chips, or even stuffed in a wrap for lunch. It’s easy to see why buffalo chicken dip healthy is one of our go-to recipes for real-life mealtimes.

If you love bold flavors but want something lighter, this Cottage Cheese Buffalo Chicken Dip is another high-protein winner worth trying.

Ingredients You’ll Need

Core Ingredients

To make this buffalo chicken dip healthy, you only need a handful of fridge and pantry staples:

2 cups shredded cooked chicken breast — rotisserie works great, or use leftover baked chicken
¾ cup plain non-fat Greek yogurt — gives it tang and creaminess without the fat
¼ cup low-fat cream cheese, softened — just enough to smooth out the texture
¼ cup buffalo hot sauce — Frank’s RedHot is a classic, but any favorite will do
⅓ cup shredded part-skim mozzarella cheese — for that perfect melty finish
1 tablespoon ranch seasoning — store-bought or homemade

Smart Swaps + Shortcuts

Swap in light cottage cheese if you’re out of Greek yogurt — this Cottage Cheese Chicken Salad uses a similar trick
Use pre-cooked or canned chicken breast in a pinch
Prefer cheddar? You can sub it for mozzarella for a sharper flavor

Optional Toppings & Add-ins

Chopped green onions for a pop of color
Crumbled light blue cheese for extra tang
A sprinkle of extra ranch seasoning on top
Stir in diced celery or finely chopped spinach for texture and nutrients

How to Make Buffalo Chicken Dip Healthy

1. Preheat your oven

Set your oven to 375°F (190°C) and give it a few minutes to fully preheat. You want it nice and hot so the dip bubbles up golden and melty.

Oven preheating for buffalo chicken dip healthy

2. Mix the base

In a large bowl, stir together Greek yogurt, softened cream cheese, buffalo sauce, and ranch seasoning until smooth and well blended. It should look creamy and slightly orange.

Stirring base for buffalo chicken dip healthy

3. Add chicken and cheese

Fold in the shredded chicken and part-skim mozzarella. Don’t overmix — just enough so the chicken is evenly coated.

Adding chicken to buffalo chicken dip healthy

4. Spread and bake

Spoon the mixture into a small baking dish and spread evenly. Bake uncovered for 20–25 minutes, until the top is hot, bubbly, and slightly golden.

Buffalo chicken dip healthy baking in oven

5. Add toppings and serve

Remove from oven and sprinkle with green onions or light blue cheese. Serve warm with fresh veggie sticks, whole wheat pita chips, or whatever you love.

Buffalo chicken dip healthy topped with green onions

Why It Works

Greek yogurt gives creamy richness, not heaviness

Using plain non-fat Greek yogurt adds that signature tang and creaminess without loading the dip with fat. It also brings a serious protein boost — something typical dips lack. This is key to what makes our buffalo chicken dip healthy feel indulgent but stay light.

Shredded chicken = tender, scoopable texture

Unlike canned or chunked chicken, shredded breast meat holds together in creamy dips without becoming mushy. If you’re meal-prepping proteins, this Diced Chicken Breast Recipes collection is full of ways to cook chicken for easy reuse.

Just enough cheese

We use ⅓ cup part-skim mozzarella — enough to get a creamy pull without drowning the dish in oil. Melty and mild, it blends beautifully with the yogurt base for a satisfying finish.

Ranch seasoning builds flavor fast

You get garlic, herbs, onion, salt — all in one scoop. Whether store-bought or homemade, it saves you from pulling out ten jars of spices and delivers balanced, classic buffalo flavor.

The oven finishes what the bowl started

A quick bake doesn’t just warm the dip — it melts the cheese, deepens the spice, and makes the top just slightly golden. That bubbling edge is everything. And it’s one of the reasons why buffalo chicken dip healthy is such a no-fail win for any crowd.

Easy Variations You’ll Love

Make it dairy-free

Swap Greek yogurt for a dairy-free version made with almond or coconut milk, and use a plant-based cheese. It won’t be quite as creamy, but still totally dippable and delicious.

Add veggies right in

Fold in chopped spinach, grated zucchini, or diced bell peppers before baking. They blend seamlessly and sneak in extra fiber without changing the texture much. It’s a great way to bulk up your buffalo chicken dip healthy without adding calories.

Meal prep portion hack

Spoon the dip into ramekins or muffin tins, then bake and refrigerate for the week. Pop them in the microwave for a single-serving snack or quick lunch.

Pita chip bake version

Spread the dip across mini whole wheat pitas and bake for 10 minutes at 375°F. Instant personal pizzas. You can also try this twist with the Chicken Crust Pizza recipe if you’re going low carb.

Mild or hot — your way

This buffalo chicken dip healthy base works with any hot sauce. Go for mild buffalo if you’re serving kids, or kick it up with a cayenne-forward sauce or chipotle blend for smoky depth.

Avoid These Mistakes

Don’t skip softening the cream cheese

Cold cream cheese won’t blend properly and leaves little lumps. Let it sit out for 10–15 minutes before mixing. It makes your buffalo chicken dip healthy smooth, not clumpy.

Don’t overbake

If it bakes too long, the dip can dry out or separate. Start checking at 20 minutes — it should be bubbling at the edges but still soft in the center.

Mix fully before baking

It’s tempting to layer it all in the dish, but take time to fully combine everything in the bowl. You want that bold buffalo flavor in every bite — not just the top.

Use fresh, not dry chicken

If your chicken is overcooked or dry, it can make the dip chewy. Moist, well-shredded chicken is key. We often use the same technique from this Smoked Chicken Breast Recipe for extra flavor.

Your Questions Answered

How many calories are in buffalo chicken dip healthy?

A typical serving (about ¼ cup) of traditional buffalo dip can range between 200–300 calories, depending on the ingredients. This buffalo chicken dip healthy version comes in closer to 100–130 calories per serving, thanks to protein-rich Greek yogurt and lighter cheeses like part-skim mozzarella.

Is buffalo chicken dip healthy or not?

It absolutely can be! Chicken breast is naturally lean and packed with protein. The unhealthy part usually comes from heavy sauces and cream-based dressings. That’s why this buffalo chicken dip healthy recipe swaps in Greek yogurt and light cheese — keeping all the flavor, but cutting back on fat and calories.

What is a healthy alternative to chips for buffalo chicken dip healthy?

You’ve got plenty of options! Try:

Celery sticks
Cucumber slices
Mini bell peppers
Romaine leaves (for a scoopable, low-carb base)
Whole grain crackers or baked tortilla chips for added crunch and fiber

This buffalo chicken dip healthy pairs perfectly with veggie trays and fresh, crisp sides.

What food goes well with buffalo chicken dip healthy?

This dip is super versatile. You can:

Serve it with grilled pita
Stuff it into baked potatoes
Add it to a low-carb wrap or romaine boat
Pair it with other protein-packed favorites like Crockpot Southwest Chicken

It’s a bold, cozy combo that makes any mealtime feel special.

You don’t need a football game or fancy spread to make this dish matter. Sometimes, comfort is just a warm bowl of dip on a Tuesday night, eaten with your fingers because the kids ran off with the spoons. That’s what this is — not just a recipe, but a little moment of peace you get to claim in the middle of everything else.

Sometimes, comfort is just a warm bowl of buffalo chicken dip healthy on a Tuesday night.

Craving more one-pot wonders? Find me on Facebook and Pinterest — real food, made for real life.