Name: Easy Bang Bang Chicken Bites Recipe
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Cuisine: American
Ingredients: 1 lb boneless, skinless chicken breast – cut into bite-sized cubes; 1 egg, beaten; ⅓ cup cornstarch; Salt & pepper, to taste; Olive oil spray or 1 tbsp olive oil; ¼ cup plain Greek yogurt; 2 tablespoons sweet chili sauce; 1 tablespoon sriracha (adjust to taste); 1 teaspoon honey or maple syrup; ½ teaspoon rice vinegar or lime juice

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Bang Bang Chicken Bites are exactly what I wish I had during those busy, worn-thin years — simple, flavorful, and fast enough to save dinner when everything else felt like too much.

Hi, I’m Amanda. I’m 50, a mom, and the heart behind HealthyMealRecipe. I learned to cook beside my grandma with basic ingredients and a lot of love. Years later, after hard seasons and long days, I came back to the kitchen — not for perfection, but for peace.

Now I share chicken recipes that are healthy, practical, and honestly? Just work. This site is for real-life cooks. If that’s you, welcome — you’re in the right place.

Why You’ll Love These Bang Bang Chicken Bites

Bang Bang Chicken Bites are the kind of recipe that saves the day — fast, flavorful, and loved by just about everyone at the table. They’re crispy, saucy, and secretly a little healthier than they look. Whether you’re feeding kids, hosting friends, or just need something easy for yourself, this one hits the spot.

Quick and Weeknight-Friendly

You can get these bites from fridge to fork in under 30 minutes. There’s no deep frying, no complicated prep — just simple steps that lead to golden chicken with a craveable finish.

Bold Flavor, Adjustable Heat

The sauce is what makes it: sweet chili, a touch of sriracha, and creamy Greek yogurt. It’s got a kick, but it’s not overwhelming — and you can always adjust it for picky eaters.

Healthier, But Still Comforting

With no heavy breading and an oven or air fryer option, these bites stay light without sacrificing crunch. The sauce skips mayo in favor of Greek yogurt, so you get all the richness with a little less guilt.

Dinner, Appetizer, or Snack

Serve them with rice bowls, pile them into lettuce wraps, or bring them to your next potluck. However you plate them, they shine.

If this sounds like your kind of cooking, you’ll also want to try our baked chicken bites.

Ingredients You’ll Need

These Bang Bang Chicken Bites come together with simple, real-life ingredients — nothing fancy, nothing hard to find. Below you’ll find everything you need for both the crispy chicken and the sweet-spicy signature sauce.

For the Chicken

1 lb boneless, skinless chicken breast – cut into bite-sized cubes
1 egg, beaten – helps the coating stick
⅓ cup cornstarch – gives a light, crispy outer layer (arrowroot works too)
Salt & pepper, to taste
Olive oil spray or 1 tbsp olive oil – for baking or air frying

For the Bang Bang Sauce

¼ cup plain Greek yogurt – creamy and light (or use light mayo)
2 tablespoons sweet chili sauce – adds sweetness with a gentle kick
1 tablespoon sriracha – adjust to your preferred heat level
1 teaspoon honey or maple syrup – for a hint of sweetness
½ teaspoon rice vinegar or lime juice – brightens everything up

Smart Substitutions

Out of Greek yogurt? Light mayo works just fine.
Need it grain-free? Use arrowroot instead of cornstarch.
Gluten-free? Just be sure your chili sauce is certified GF.

Looking for more dinner wins with bite-sized chicken? Try these diced chicken breast recipes that come together fast — just like this one.

How to Make Bang Bang Chicken Bites step by step

This recipe comes together quickly — just coat, cook, whisk the sauce, and toss. You can bake or air fry depending on what your evening allows.

1. Preheat and Prep

Preheat your oven to 400°F, or your air fryer to 375°F. Line a baking sheet with parchment or lightly grease your air fryer basket.

Prepping oven and air fryer for Bang Bang Chicken Bites

2. Season and Coat the Chicken

In a medium bowl, toss chicken pieces with salt and pepper. Dip each piece into beaten egg, then dredge in cornstarch until well coated.

Chicken bites coated for Bang Bang Chicken Bites

3. Bake or Air Fry

Arrange the coated chicken bites on your baking sheet or in the air fryer basket in a single layer. Spray lightly with olive oil. Bake or air fry for 15–18 minutes, flipping halfway, until golden and cooked through.

Bang Bang Chicken Bites cooking in air fryer

4. Whisk the Sauce

While the chicken cooks, whisk together Greek yogurt, sweet chili sauce, sriracha, honey, and vinegar in a small bowl. Adjust spice to taste.

Whisking sweet and spicy Bang Bang sauce

5. Toss and Serve

When chicken is cooked, toss with the sauce in a large bowl or serve the sauce on the side for dipping. Garnish with green onions or sesame seeds if you’d like.

Why This Recipe Works

There’s a reason Bang Bang Chicken Bites are on repeat in busy kitchens. They’re simple, satisfying, and built to deliver on flavor and crunch — without extra fuss.

The Cornstarch Crunch

Cornstarch gives these bites a crispy coating that bakes or air fries beautifully. It’s what helps Bang Bang Chicken Bites get that golden finish without needing a deep fryer.

Bold, Balanced Flavor

Sweet chili, sriracha, and Greek yogurt come together for a sauce that’s creamy with just the right kick. That flavor combo is what makes Bang Bang Chicken Bites disappear fast — even from picky plates.

Mayo or Yogurt — Your Call

Greek yogurt adds a light tang and extra protein, but light mayo works too. Either way, the sauce clings perfectly to every bite of chicken.

Oven or Air Fryer

Both methods give great texture. Air fryer delivers extra crispiness, but the oven still gets you there. However you cook them, Bang Bang Chicken Bites stay juicy inside and crisp outside.

Made to Be Tossed

Toss them hot or serve the sauce on the side — Bang Bang Chicken Bites are flexible like that. Quick to prep, fast to cook, and full of flavor that hits every time.

If you’re all about that sweet-spicy balance, this healthy chicken wing dip has a similar kick — perfect for game day or anytime snacking.

Variations and Serving Ideas

One of the best things about Bang Bang Chicken Bites is how flexible they are. Whether you’re cooking for picky kids, avoiding gluten, or building a full meal, this recipe adapts to your life.

Kid-Friendly Adjustments

Cooking for little ones? Skip the sriracha and let them dip the bites in plain Greek yogurt or ranch. You can also serve the chicken plain and keep the sauce on the side for more control.

Make It Gluten-Free

Use a certified gluten-free sweet chili sauce and double-check your sriracha label. Cornstarch is already gluten-free, so the rest is easy.

Milder or Spicier Sauce

Don’t love heat? Swap the sriracha for ketchup or an extra teaspoon of honey. Want more kick? Add crushed red pepper or a splash of hot sauce.

Bang Bang Rice Bowls

Serve the bites over warm jasmine rice with steamed broccoli, sliced avocado, or shredded cabbage. Drizzle extra sauce on top for a takeout-style dinner with way less grease. (If that sounds good, try our honey BBQ chicken bowls too.)

Lettuce Wraps (Low-Carb Option)

Tuck the chicken into butter lettuce leaves with shredded carrots, cucumbers, and a little extra sauce. It’s crunchy, light, and great for meal prep.

Party Platter Style

Serving a crowd? Arrange the bites on a platter with toothpicks and a bowl of sauce in the center. Sprinkle with chopped green onions or sesame seeds for a simple but polished finish.

Real-Life Mistakes (And How to Fix Them)

Even a simple recipe like Bang Bang Chicken Bites can go sideways if you’re not paying attention. These are the five little things that make a big difference — and how to avoid them.

Skipping the Flip

If you’re baking or air frying, flipping the bites halfway through is a must. It helps both sides get golden and ensures even cooking.

Overcrowding the Pan

Too many chicken pieces in one spot = steaming instead of crisping. Leave space between each bite so the coating stays crunchy, not soggy.

Undermixing the Sauce

The sauce only takes a minute to whisk, but make sure it’s fully combined. If it looks separated or too thick, add a splash of water or lime juice to smooth it out.

Using Cold Chicken

Straight-from-the-fridge chicken can cook unevenly. Let the pieces sit at room temp for 10–15 minutes so they cook through without drying out.

Tossing Too Soon

If you toss the chicken in sauce while it’s still on the pan, the heat and moisture can soften the coating. Always transfer to a clean bowl first.

Craving more spice but not sure where your heat limit is? Try this spicy chipotle chicken soup — it’s fiery but adjustable, just like these bites.

Frequently Asked Questions

Got questions about Bang Bang Chicken Bites? Here’s what readers like you are asking — and what actually works in real kitchens.

What is Bang Bang Chicken made from?

It’s usually made with bite-sized pieces of chicken breast, coated and cooked until crispy, then tossed in a creamy, sweet-spicy sauce. Our version uses cornstarch, Greek yogurt, and pantry staples to keep it lighter without losing flavor.

Is Bang Bang Chicken spicy?

It has a kick, but you control the heat. Sriracha brings most of the spice, so just reduce or skip it if you’re cooking for sensitive eaters. The chili sauce adds warmth without overwhelming.

What goes well with Bang Bang Chicken Bites?

They pair beautifully with jasmine rice, roasted veggies, or inside lettuce wraps. For a fresh contrast, try them over greens with a drizzle of extra sauce — or alongside this crunchy chicken tender salad.

Can I make Bang Bang Chicken healthier?

Absolutely. Use Greek yogurt instead of mayo, bake or air fry the chicken instead of frying, and cut back the sweetener in the sauce. Small swaps still keep the bold flavor that makes Bang Bang Chicken Bites so craveable.

Can I prep Bang Bang Chicken Bites ahead of time?

Totally. You can coat the chicken and refrigerate it raw up to a day ahead. Or cook everything and just reheat in the air fryer for max crisp.

A Note from amanda

If you’re here, chances are you’ve had one of those days — the kind where you just need something to work. Dinner that’s simple, nourishing, and doesn’t ask for too much.

That’s what this recipe is meant to be.

I’ve made these little bites after school pick-ups, on lonely Sunday nights, and once during a snowstorm with the power flickering and kids hungry. Every time, they’ve done their job. They fed us.

So whether you’re cooking for five or just for yourself, I hope this one brings a little comfort to your table too.

Thanks for being here,
— Amanda

Craving more one-pot wonders? Find me on Facebook and Pinterest — real food, made for real life.